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  1. Massage & Cycling

    ... warm the muscles and tendons, helping to eliminate a cold start. It makes the warm-up time on the bike more efficient and decreases ... their knees. We don’t get a lot of injuries, just a lot of sore muscles. Most participants in Ride the Rockies are in pretty good shape. ...

  2. Just Say “No” to Sick Days

    ... ill, the first step is to find out what you have. The common cold, which can be caused by any of 200 or more different viruses, generally starts with a sore throat and that I-think-I-am-getting-sick feeling. During those first ...

  3. Aromatic Solutions

    ... useful as preventatives, as well as after a muscle becomes sore. Herbs and essential oils can be especially effective when used ... the case with migraines), sluggish digestion, insomnia, cold and flu, upper respiratory allergies, caffeine withdrawal, eye strain, or ...

  4. Cancer, Radiation, and Massage

    ... until the area heals. This is also true of hot and cold packs. The use of certain lubricants on the treated area are ... be aggravated. Even years later, the treated area can become sore, or as one client put it, “feel overstretched.” Consuelo ... G. White. Lymphedema: A Breast Cancer Patient’s Guide to Prevention and Healing. Alameda, CA: Hunter House Publishers. 1999. ...