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Think Zinc
... in Skin Deep, December/January 2005. Thanks to its cell-generating, skin-soothing properties, zinc supplementation ... and 15 to 30 mg/daily for general wellness. She notes that a 10:1 zinc/copper ratio should be maintained. Doses of more than 60 mg a day ...
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The Great Pumpkin
... During this harvest season, you may want to consider carving up your pumpkin for a soup recipe rather than a jack-o’-lantern. The orange pigment of pumpkin is ...
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News Notes
... Great Pumpkin During this harvest season, you may want to consider carving up your pumpkin for a soup recipe rather than a jack-o’-lantern. The orange pigment of pumpkin is ...
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Medicinal Makeup
... When applied properly, makeup should enhance a woman’s appearance without making her look — well, made up. It can hide ... lines of mineral makeup. “You know your clients are going to use something to cover up what they don’t like, so why not give them ...
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6 Key Ingredients
... important. Besides holding everything in place and providing a protective barrier against the world, our skin can also give an indication of ... your body well on the inside with healthful foods, you need to nourish your skin on the outside for a radiant glow. You have to know what ...
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Maca Medicine
... former, which all introduce phytoestrogens into the body as a relief agent, maca regulates the flow of estrogen throughout the body, according to biological researcher Gloria Chacon, Ph.D. Rich in calcium, phosphorus, ...
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Almonds — We’re Lovin’ ‘Em
... magazine, Autumn/Winter 2004. According to the Journal Environmental Nutrition , eating almonds may help lower ... in check. Adding almonds to your current diet might yield a slight weight gain because they are a concentrated source of fat and ...
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Superhero Foods: These Foods May Help Boost Your Immune System
... potential of certain foods. Mushrooms – a good source of vitamin D and an underutilized immune-boosting food. In fact, ... high in vitamins A and C, a one-two punch when it comes to knocking out bacteria and viruses. Ginger – may help our immune ...
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Thirsty Skin
... during summer’s simmering months. But winter has a unique set of characteristics that make us particularly susceptible to dry skin. Because of the cooler temperatures, we’re less apt to feel ...
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Neglected Hands of Time
... The other day, one of my patients said to me, “Now that you have erased the wrinkles on my face, what are you going ... The result is skin hangs off the bones of the hand like a furniture slipcover that is too big. I remember my mother applying ...