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Ticket to Ride
... 1. Drink Plenty of Water You should be consuming one to two 12 oz. bottles per hour, depending on the day’s temperature and your ... More exhilarating is to find a stream and submerse your legs. Sit in the water for 20 minutes. You will be amazed at how good your legs ...
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Exploring Bali
... the village’s well-being by driving away evil spirits, two prepubescent girls danced in perfect synchronization with eyes closed. ... on my towel in the sand, the women vaguely effleuraged my legs and back as they chattd and joked amongst themselves, occasionally asking ...
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Getting To Know a Spa
... of woman and that like everyone else there, I was seeking two very simple things — health and relaxation. Spas today offer both an ... therapist how far in advance you should stop shaving your legs to prevent irritation. ·Seaweed Treatments – Seaweed can be used in ...
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The Sleep Crisis
... included snoring, unpleasant tingling sensations in the legs (Restless Leg Syndrome), and pauses or lapses in breathing as symptoms of ... and 1,550 fatalities every year. 4 One out of every two people suffers from sleeplessness, often chronic, and it is estimated that ...
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Quadriceps Injuries
... rectus femoris is the only quadriceps muscle that crosses two joints: both the hip and the knee. That means it has two functions: flexion ... 3–4 minutes, or sit on the edge of a table and swing your legs back and forth. Now perform a series of stretches of the quadriceps ...
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Acture! Posture in Action
... in order to get their head on straight. 3 The Two Diaphragms Secondly, we can look for reciprocity between the two ... preconditions for disease. The pelvis’s relation to the legs and the rib cage’s relation to the shoulders figure into this equation, ...
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Syntax of Growth
... anatomy lesson. Human bodies have seven major weights—two arms, two legs, the pelvis, the chest, and the head. Between each of these major weights ...
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The Love Movement
... started kicking and straightening and bending her arms and legs vigorously, over and over again. Surprisingly, she did not ask for the ... before. Now she could get out into the world on her own two feet. About three months after receiving her braces, she made a dramatic ...
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New Possibilities
... cries, and needs to be held and rocked. Her arms and legs move, and her body twitches—all involuntary movements. Soon her family ... finger or a small toy. She rolls over. By the time two years have passed, this little person can walk, talk, even argue, and she ...
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The Evolution of an MT
... the muscles, easing the discomfort in her uterus and her legs, quelling the chills that run up her spine and through her neck. ... life?” At the time, I was a corporate executive secretary. Two years later, I was embarking on a career in massage therapy, never ...