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Why Too Much Sitting Is Bad for Your Health
... American adults spend more than 12 hours per day sitting. How is that possible? Let’s take the example of a typical, unmarried office ... on top of a whole day of sitting, you can see just how much time we now spend sedentary. The worst effect of sitting is that it ...
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How Have You Benefited From Participating in Volunteer or Outreach Work?
... reiki/chakra energy healing. It is a joy for me to see how relaxed the members are after class (some actually fall asleep!). I also ... from all across the country alongside our locals. It is as much fun to watch as it is to participate. It was exhausting work, but we ...
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Massage and Sexuality
... Perception as Truth? I am not exactly sure just how widespread prostitution is. Based on a cursory viewing of television shows ... in sociology should have alerted me to this possibility much earlier, but it was not until I really began talking to my colleagues that ...
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Oncology: Bodywork for Cancer Patients
... they received their IV medications. My seat mate raved about how glorious it was. I asked if she could describe why the foot massage was so ... in the moment, but later the woman admitted it was too much and had caused her discomfort. These occurrences are not isolated ...
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Massage Therapy
... we aren’t making conscious choices. Here are examples of how some people have made massage a conscious choice in their lives, forsaking ... when they finally allow themselves to fully relax. With so much of our lives devoted to what one spiritual guru calls “efforting,” ...
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Advice on Advice
... condition. Amazingly, the questions don’t change all that much over time; neither does the advice. Do we ever learn? Few of us ... all four seasons, so you might observe, for example, how your intended handles the holidays. Perhaps the best life advice was ...
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Making Sense of Back Pain, I
... improve as a result of manual/massage/exercise therapy? How hardy or how vulnerable is this person? Is there evidence, and are there ... Annals 7, no. 12 (1979): 433–440. 6. A. Hodson, “Too much too soon? The risk of ‘overuse’ injuries in young football players,” ...
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From Survivor to Healer
... reaction they have — be reassuring and know that no matter how difficult this experience is for you, it’s more difficult for them.” ... as myofascial can be used on scar areas. Hartley credits much of the success of her work to methods she learned from experts in the ...
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Creative Solutions for Your Business: Part 1
... the form of questions. Wouldn’t it be interesting to see how that subcontractor would help with the marketing—will she be good at it ... of what you have when you’ve completed this exercise is much more than three lists. You will often have a much clearer picture of your ...
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Baby Boomers And Joint Replacement Surgery
... It Be Successful? Several variables influence exactly how an arthroplasty is conducted. Older and less physically active patients may ... a longer time, but the strength of the joint tends to be much better than with the cemented type. The surgical approach through the ...