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Active Isolated Stretching: The Mattes Method, Part 2
... Part 1 of this article, I began describing Aaron Mattes’s Active Isolated Stretching (AIS), explaining the seven defining characteristics of ...
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Fibularis Muscle And Tendon Injuries
... whenever you move into eversion, both of these muscles are active, but depending on the foot position, one will be more dominant. ... Image 9: Active Isolated Stretching Technique Practitioners who are trained in Active Isolated ...