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The Puzzle of Perfect Posture
... increases as chronic sufferers find relief from long-standing musculoskeletal ailments. This ultimately sets these bodyworkers apart ... spinal intervertebral discs and facet joints are beautifully balanced through ligamentous tension allowing minimal energy expenditure from ...
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Keeping Your Back Healthy
... --Practice good posture. Avoid slouching when sitting or standing. --When standing, keep your weight balanced on both feet. --Follow good ergonomics in the workplace. When sitting ...
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Get Back in Balance with Hellerwork
... more balance into your life. When we think about creating a balanced life, we might start by cutting down on work, enjoying more ... movements. During sessions, clients spend part of the time standing, sitting, and walking. The practitioner coaches you on your movement ...
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Hellerwork
... be held, twisted, or contorted, or conversely open, free, or balanced, is a reflection of our history — what was it like growing up in our ... are related to childhood development issues: breathing, standing up, and reaching out. In the first session, the goal is to open ...
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Perfect Posture
... your body. Proper posture allows your body’s weight to be balanced, so you avoid overworking the back muscles. Proper Alignment ... from the front and from the side. Simply imagining yourself standing tall will help keep you in alignment. The good news is the human ...
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Acture! Posture in Action
... describe posture in action (see Figure 2, page 44). First, standing or sitting still is, in fact, an action, and we are never placed in ... and pelvic diaphragm (pelvic floor). In a relaxed and balanced acture, the two diaphragms face each other, like the top and bottom of ...
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Defining Hanna Somatic Education
... are used to help you feel and understand how your body is balanced and interconnected. “HSE also works with identifying habitual ... due to overuse, injury, or stress. While observing your body standing and during movement, you are able to see and feel muscular holding ...
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Waves of Energy
... everything is working efficiently. If a person is mentally balanced, then they shall become physically balanced. If they are not ... to see a large movement from dantian. Even when you’re standing still, the dantian is still working, collecting energy. A lot of ...
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Bikram Yoga
... man clothed in orange prison gear, a cigarette in his mouth, standing behind the confines of prison walls. The two are indeed one in the ... percent effort.” With balance in the body comes a more balanced lifestyle. “I used to be up all night long. With yoga, you learn ...
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Balancing The Body
... of precise movements, either sitting or lying on the floor, standing, or sitting in a chair. Throughout the process, she asks students to ... how it feels to move properly, with everything structurally balanced, students can learn to let go of old patterns of movement and develop ...