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  1. Massage Helping Move Golfers “Fore”ward

    ... Additionally, the golfer can be plagued by sore gluteals, piriformis around the hips that are affected by the twisting motion of the ... danger zones in these clients: lower back, gluteus maximus/piriformis, and shoulders. For each, Chipperfield has an answer. When it ...

  2. Neuromuscular Reprogramming for Rehab

    ... severely limited and muscle testing revealed her psoas and piriformis were weak. This weakness in the psoas was being compensated for by ... rotators. Releasing the iliacus and pectinius improved piriformis strength, but thorough work testing and re-balancing all the ...

  3. Weekend Warriors

    ... the time.” The primary muscle used to turn out is the piriformis. Constantly turning out affects all the leg and postural muscles above the hips. “You have to treat the piriformis muscles directly to enable them to stand with their feet straight, ...

  4. Active Isolated Stretching: The Mattes Method, Part 2

    ... that simply cannot be reached with the hands (such as the piriformis attachment to the sacrum). For years, I had a nagging pain from one ...