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1. Active Isolated Stretching: The Mattes Method, Part 2

   ... Part 1 of this article, I began describing Aaron Mattes’s Active Isolated Stretching (AIS), explaining the seven defining characteristics of ...

2. Fibularis Muscle And Tendon Injuries

   ... whenever you move into eversion, both of these muscles are active, but depending on the foot position, one will be more dominant. ... Image 9:   Active Isolated Stretching Technique Practitioners who are trained in Active Isolated ...

3. Quadriceps Injuries

   ... across the country on topics including orthopedic massage, Active Isolated Stretching and Strengthening, and ethics. He is the author of Listen ...