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The Ageless Mind
... don’t have to give in to those things. You can maintain a fresh outlook on life that is full of possibilities. The more you believe in ... even wearing your watch on the opposite wrist can help you stay mentally sharp. New learning of any kind can increase your brain’s ...
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Dealing with the Winter Blues
... about how to ease the seasonal blues? A. Just one fresh rose in a room can help ease winter’s chill, according to Colorado ... in a light olive oil reminds us that there are things that stay green throughout the winter and carry us through the season. Cut little ...
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Revisiting Our Trauma
... Loss Grief is the body’s response to loss—any loss. Fresh grief can restimulate the feelings of previously unresolved, ... adequate self-care and fierce devotion to remain healthy and stay in balance with the concept of personal well-being and honor our ...
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Avoid Hibernation
... feel much better when they get outside in the sun and the fresh air. Winter definitely scares people into staying inside. They automatically think: ‘I have to stay inside. It’s icky out.’” But doing just the opposite can help ...
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Close to Home
... taking the “bloom-where-you-are-planted” approach and stay home. Traditionally, time off has meant time away, but economics and a ... involving the whole family in preparing the special meal. Fresh flowers on the table and using good dishes might make the occasion more ...
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Self-Defense
... to protect ourselves we must align with nature in order to stay balanced, with our qi open and flowing smoothly. Modern technology has ... The wash involves thinking of bringing clean, fresh water, adjusted to the temperature most comfortable for you, down through ...
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Detox Days
... while the balmy weather brought the year’s first, fresh produce. “Spring represents the best time of year for cleansing the ... often wait until Friday to start a detox diet so they can stay at home and rest for the first few days,” Wong says. She urges ...
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Tables for Two
... fireplace reveals a richly appointed oriental-style room. Fresh flowers adorn the side table, creating a foreground for breathtaking ... already worked on. Couples massage requires therapists to stay on their toes — they have to be present and aware of what’s going on ...
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Getting Maximum Value from a Spa
... should be added touches such as herbals teas, bottled water, fresh fruit, and other healthy goodies. 4. Arrive early and stay late. At most spas, you can book just one treatment and stretch the ...
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spa élan
... gossip and could leave a host vulnerable to social disgrace. Fresh flowers were made into garlands to crown the heads of guests and strewn ... Bodhidharma chewed the leaves of the tea shrub to help him stay awake for meditation and prayer. Later tea leaves were brewed with water ...