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  1. Straight Talk

    ... best benefits from a bodywork session with the least risks. What follows are some questions your massage therapist may ask you, with ... some modifications from your therapist. This is why you should share what medications you take, what conditions you take them for, and ...

  2. Six Unspoken Questions About Massage Therapy

    ... I’m never sure about gratuities for massage services. What should I tip? Massage therapists working in spas don’t usually receive ...

  3. Best Face Forward

    ... found an esthetician and have an appointment scheduled. What now? Kirsten Peterson, esthetician at Aura Spa at the Metropole in Logan ... that prompted them to schedule the appointment.” You should also be thorough in communicating your health history, skin care habits, ...

  4. What's Next Is What's Now

    ... worlds, readers are now clamoring with more questions: what kinds of massage were investigated? Did massage therapists do the work ... they choose massage as part of their coping strategies. We should be the ones leading the way in testing and questioning the practice of ...

  5. Making Sense of Back Pain, I

    ... by prolonged inappropriate posture. Treatment and advice should encourage better posture, good ergonomics, and the avoidance of ... Vertebral Column. 46. R. Deyo, J. Rainville, and D. Kent, “What Can the History and Physical Examination Tell Us About Low Back ...

  6. The Love Movement

    ... cataract removal surgery on my 3-week-old daughter, Adar, we took her home to recover. To give my wife a break, I lay down next to Adar, ... been using as the center. Then, show her where the center should be, at the abdomen, and ask her to become aware of that area by ...

  7. Misunderstood Modality

    ... weeks. That said, people with severe, chronic knee pain should probably stay away from practicing Thai massage, since much of it is ... you may want is a Thai massage mat. They cost less than $200. What you don’t need are sheets, lotions, oils, and a washing machine; Thai ...

  8. Scar Tissue

    ... In other words, scar tissue becomes a problem, not a solution. What is Scar Tissue? Scar tissue is the body’s natural response to ... the skin, or internal adhesions—places where surfaces that should slide freely over each other become essentially glued together. Not ...

  9. Creativity Tools: Part 2

    ... And often we chide ourselves for getting emotional when we should be factual. But with six hats, we can see that there is a time for every type of thinking—factual, emotional, whatever. The red hat phase is also the time for an important type of ...

  10. Redesigning Movement

    ... on gaining flexibility in specific regions of the body. We drew attention to the postural and biomechanical issues that most massage ... may need special computer glasses. • Computer monitors should be 18” to 24” away and the top line should be approximately at eye ...

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