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1. Rosen Method

   ... of muscle tension, try this simple exercise. Reach your arms out in front of you and then pull them back (see the photo below). ... but we also need to know how and when to disengage from this safeguard. For most of us it is fearful to be open. Our ability to access ...

2. Redefining the Well-Groomed Man

   ... yourself a facial once a week isn’t going to threaten your gender identity.” Melinda Minton, spa consultant and health and ... usual to soften beards, Minton says. Hydrating is also a safeguard for this annoying obstacle to healthy male skin. Fruit acids, or ...