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The Art of Mindful Meditation in 3 Simple Steps
Mindful meditation is the practice of learning to focus fully on the present ... in the future (including our to-do lists, goals, and plans). Mindful meditation is a way to become aware of the habits of the mind—with ... to yourself is one method—and return to the sensation of breathing. By reconnecting to your breath, you can again sit in the role of the ...
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Breathe Into Your Massage
... And yet she couldn’t relax. By simply asking her to be mindful of her breath, she immediately felt her body and became present with me ... traditions use the breath to quiet the mind. With mindful breathing, we’re suddenly thrust into an awareness of our inner spaces and a ...
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Teach Your Body Some New Moves
... flexibility, and the importance of full, unrestricted breathing. *** Whatever approach you choose, you can become an active ...
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Yoga and Bodywork
... nature. Yoga cultivates awareness, which begins by being mindful of bodily sensations and breath. As we become more aware of our ... ethical principles (yamas), personal conduct (niyamas), breathing techniques (pranayama), sensing inwardly (pratyahara), concentration ...
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Antidotes to Stress and Burnout
... often in a continual state of stress. It is important to be mindful that you are subject to the hurricane that is life and that self-care ... is a strong defense against burnout. Breathe deeply. Breathing is the ultimate reset button for your body and mind. Have a glass ...
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Misunderstood Modality
... Thai massage is excellent body mechanics and conscious breathing. It does take some getting used to, however. After their first ... massage should be blissful for the receiver. Practiced with mindful intention to do no harm, it deftly encourages clients to their edge of ...
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Don’t Just Sit There... Meditate!
... your body into a lotus position, mirroring Indian yogis. Be mindful that a straight spine keeps you alert and helps conduct the energy of ... revolving and contained energy. • Like in yoga, deep breathing is a fundamental component of meditation. Take a few deep breaths ...
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Two Paths, One Heart
... comments flow with intelligence and depth. He seems always mindful and attentive, perhaps a reflection of his openness to insight and ... much more than that. It was how to integrate your body, your breathing, your mind, your feelings, everything together.” While in ...
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It May Be Good to Be a Bit Salty
... during World War II who hid in salty caves noticed improved breathing. The “Father of Medicine,” Hippocrates, also believed in the ... water after a salt therapy session. You also have to be mindful of what type of salt the spa you plan on going to is using. ...
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The Power of Pets
... rhythm of life in the animal kingdom. Watching the steady breathing of a sleeping dog, listening to the gentle purr of a cat or being ... for playful interaction. They teach us to be disciplined and mindful. They also have much to teach us about the cycle of life — the ...