Lymph Drainage Therapy
An Effective Complement to Breast Care
By Bruno Chikly, M.D.
Originally published in Massage & Bodywork magazine, June/July 2001.
Copyright 2003. Associated Bodywork and Massage Professionals. All rights reserved.
Legal and ethical issues often provide a controversial backdrop to the subject of breast massage. Further fueling the debate is the question of who exactly is qualified to perform this technique. While there may be many schools of thought, the fact remains there is an appropriate and practical manual technique -- Lymph Drainage Therapy -- that can be used by trained therapists for specific conditions and indications relating to breast care.
Lymph Drainage Therapy (LDT) is a gentle, light-touch, noninvasive technique that offers qualified therapists a natural complement to their existing health care protocols. Within the context of breast care, LDT can help alleviate numerous conditions related to pregnancy, including engorgement, sore nipples (transient, chronic), plugged ducts, wounds, fissures, ulcerations, bruises and dermatitis (eczema). This therapy also can provide relief from chronic inflammation and pre- and post-surgical applications, and can be used for cosmetic applications, such as mastoptosis, scars and traumas.
Best results are obtained with accurate knowledge of the specific anatomy, physiology and related hand techniques involved so the practitioner can attune to the precise rhythm, direction, depth and quality of the lymph flow.
When studying the numerous lymphatic vessels of the breast and the pelvic organs, it becomes clear the rich lymphatic networks found in these areas are highly amenable to the light touch of LDT. For example, heavy pressure should not be applied to breast tissue. Petrissage and kneading may not only hurt, but may destroy the few suspensory ligaments (Cooper's ligament) and elastic fibers which prevent sagging (mastoptosis). Additionally, since breast tissue is well-supplied with lymphatics but lacks sources of external compression (such as muscles or strong overlying fascia) to promote the natural lymphatic drainage found in most other body tissues, fluid has a tendency to accumulate in the breast. The light-touch specific approach of LDT provides an ideal solution to fluid stagnation.
The Lymphatic System
The physiology and physiopathology of the lymphatic system was slowly unraveled over time by a group of scientists interested in this mysterious fluid. While medical schools only provide very basic training concerning this body system, the critical function of the lymphatic system is now more readily acknowledged as a means to improve our overall health and well-being.
The lymphatic system absorbs fluid, macromolecules, microorganisms, toxins, waste products and foreign substances from the interstitial tissue. Numerous substances (electrolytes, proteins, hormones, toxins, debris) and immuno-competent cells (lymphocytes, macrophages) pass through the regional lymph nodes, where this fluid is filtered, purified and concentrated.
The lymphatic flow can stagnate for many reasons, such as swelling, chronic inflammation, lack of physical activity, stress, fatigue, emotional shock, age, poorly fitted brassieres, or brassieres worn for an excessive amount of time. When lymphatic circulation slows down, the regeneration of cells becomes less effective. This condition allows toxins and proteins to accumulate around the cells, causing cellular oxygenation to decrease and tissue regeneration to diminish.
LDT practitioners can facilitate nature by stimulating the natural peristaltic contractions of the two to three layers of muscles located along the lymphatic pathways, also called lymphangions (Mislin, 1961). Stagnating fluid, toxins and wastes will be drained through the flow of lymph. During its passage through lymphatic nodes, the body will generate production of more lymphocytes to reinforce immune response and accelerate contact antibodies/foreign substances.
Advanced practitioners of Lymph Drainage Therapy are trained to interact with the fluids at different levels, from the superficial cutaneous circulation to the mucosa, muscles, tendons, periosteum and viscera. They also perform Manual Lymphatic Mapping and assess the direction of lymph flow before, during and after treatment to see if the location of lymph stagnation has improved.
Applications and Contraindications of LDT
The applications of Lymph Drainage Therapy are numerous:
- Circulation of lymph, blood capillaries, veins, interstitial liquids and cerebrospinal and synovial fluids (in-directly) is activated. This action helps to reroute stagnant fluid in the skin (i.e., edema, primary and secondary lymphedema), mucosa, muscles, viscera, joints, cranial sutures, periosteum, chambers of the eyes and cochlea.
- Toxins are removed, making lymphatic drainage especially effective in tissue regeneration. Scars, stretch marks, wrinkles and fracture, or surgical-incision sites, are improved. Many therapists also use LDT as part of detoxification and anti-aging regimens.
- Macromolecules (proteins) are drained, which helps to eliminate protein-rich fluid from the extracellular tissues and aid the reabsorption of edema.
- Fats are evacuated through lymphatic vessels. These vessels are located in virtually every area of the body where fats may accumulate.
- The functioning of the immune system is stimulated through increased lymph flow. The additional flow carries more antigens to the lymph nodes, thereby increasing antibody/antigen contact. This has been found to help with chronic or subacute inflammatory processes -- chronic fatigue syndrome, autoimmune disease, bronchitis, sinusitis, amygdalitis, tonsillitis, laryngitis, arthritis, acne and eczema.
- The functioning of the parasympathetic system is bolstered and sympathetic tone is diminished with stimulation of the lymphatics -- the "fight or flight" response. This can be very helpful in dealing with stress, depression and sleeping disorders.
- Chronic pain is reduced as the drainage alleviates tissue-fluid stagnation and possibly inhibits nociceptors (pain receptors).
- Voluntary and involuntary muscle spasms are reduced, proving helpful in cases of constipation and other muscle-related maladies.
Therapists must also know the contraindications and precautions of LDT, remembering as well to use common sense. Lymph drainage should never cause pain. If there are any doubts, practitioners need to work under the guidance of a physician. The basic contraindications of lymphatic drainage are:
- Acute infectious/early onset inflammatory disease and fever. The therapist should wait until the fever breaks or until clinical signs have clearly diminished. (This usually takes 24-72 hours if antibiotic therapy is used.)
- Serious circulatory problems such as thrombosis. If there is a risk of embolism and phlebitis, the therapist should not risk tampering with the clot.
- Major cardiac problems including acute angina pectoris and coronary thrombosis (heart attack). Lymphatic techniques may increase the cardiac load.
- Hemorrhage (bleeding). The therapist should be absolutely sure the bleeding has stopped before draining. You can, however, drain the same day to reduce hematoma.
- Malignant ailments such as an undiagnosed lump. At the beginning of the 20th century, people were afraid of the possibility of provoking metastasis in cancer that was either evolving or not under medical supervision. A few studies have been made comparing groups of cancer patients treated with lymph drainage vs. untreated control groups. The results showed no increase in complications or metastasis in the treated group. At this date, no rigorous scientific study has demonstrated the spread or severity of cancer was aggravated by lymph drainage. This notion is also shared by consensus of the International Society of Lymphology (1995): "Rare reports suggest that MLT [Manual Lymphatic Therapy] may promote metastatic disease, although, theoretically, only diffuse carcinomatous infiltrates which have already spread to lymph collectors as tumor thrombi could be mobilized by mechanical compression...Mobilization of dormant tumor cells by arm compression in patients after treatment of carcinoma of the breast remains speculative and thus far unconvincing or unfounded."
For the therapist's own protection, however, they should not work on active-cancer patients if the tumor has not been removed and is not under medical control, and always check with a physician. The therapist must bear in mind that only a physician is qualified to make a diagnosis and prescribe a treatment for any of the above described disorders.
Further, when working on a patient's breast, it is important for the therapist to be aware of the trust the client has given him or her. A therapist must respect and honor this trust at all times. Proper draping should always be used to provide comfort and security to the client. In addition, prior to beginning the treatment session, the client should sign a release form giving the therapist permission for breast work. This form should describe why and how this technique is applied, as well as explain the comfort level of touch between the therapist and client. It also should state a client can stop the massage for any reason at any time during the treatment process. This decision will be honored, no questions asked.
How to Achieve Optimal Results with LDT
In order to acquire the skills for an efficient LDT session, there are several points that need to be learned and observed by the therapist:
Rhythm and frequency of movements. Therapists are trying to help serve the client. They carefully listen to the clients' specific lymph rhythm and follow and enhance this natural rhythm of life. The best results can be expected if they can tune in to this gentle pulse in each part of the body.
Hand pressure. The way lymph drainage is applied often obligates therapists to change all their concepts of touch and the general overview of their practice. LDT works so subtly it may lead to a new way of approaching the body and getting information from it.
The motions for drainage should be gentle, steady and harmonious. The manual maneuvers must also be gentle enough so as not to increase filtration from the blood capillaries. The pressure should be just enough to stimulate reabsorption and the pacemaker-like motoricity of the lymphangions. Optimal pressure prevents the lymphatic capillaries from collapsing (<45 mm Hg). Too much pressure may aggress and damage the filaments of the lymphatic capillaries and the breast tissue. It cannot be emphasized enough that in cases of edema and lymphedema, the touch must be very light.
The average pressure used is usually around 33 mm Hg, or 1 oz. / cm2, which is about 8 oz./ in2. This can be thought of as a "feather touch." The pressure of the superficial drainage is barely the weight of a nickel or a dime. The pressure to be applied depends on the client, the area being worked on (e.g., pressure for the breast tissue is lighter than that for the legs) and the pathology (e.g., lymphedema or inflammation).
Direction of flow: Manual Lymphatic Mapping (MLM). Whatever lymph territory the therapist is working on, the lymph must be sent to the group of nodes responsible for drainage of that area. MLM usually gives accurate information concerning the direction of lymph flow.
Manually assessing the lymphatic rhythm and direction requires time and dedication. Without previous training, it may seem totally impossible to feel such a subtle component of the lymph circulation. It is recommended therapists new to this method first develop their skills for assessing the rhythm of the lymphatic flow. With training and practice, most are able to attain the sensitivity required to evaluate the rhythm. They are then are able to determine the specific direction of lymphatic flow. In my experience, more than 90 percent of participants in the second-level LDT workshop are able to meet the challenge of manually finding the specific lymphatic pathways in an unknown lymph territory or lymphotome. Students repeatedly find answers that are consistent with superficial or deep lymphatic circulation as shown on anatomical charts.
While the technical means for measuring the accuracy of client mapping in a noninvasive and scientific way are not yet available as of the writing of this article, some investigations are currently underway using protocols to help measure and document this technique (lymphangioscintigraphy).
Hand techniques. Remember, wrists are the best indicators and activators of movement.
Duration of movements. The sequence of movements (proximal to distal, then distal to proximal), the duration of a session and other observations can be properly learned only in the setting of a professional seminar.
Contraindications and precautions should always be learned, observed and respected.
Lymphatic drainage techniques are among the most scientifically documented, gentle and efficient hands-on therapeutic tools practiced today. They are widely utilized in hospitals and clinics across Europe and are reimbursed by Medicare in Florida for lymphedema. Because the acquired touch of Lymph Drainage Therapy is very respectful and nonstimulating, it can be used by massage therapists to effectively ease numerous breast conditions -- as well as the controversies concerning massage therapists and breast care.
Bruno Chikly, M.D., is a graduate of the medical school at Saint Antoine Hospital in France, where his internship in general medicine included training in endocrinology, surgery, neurology and psychiatry. Dr. Chikly is the recipient of the Medal of the Medical Faculty of Paris, VI, a prestigious acknowledgment for his in-depth work and scientific presentation on the lymphatic system. He is a member of the International Society of Lymphology and an associate member of the American Academy of Osteopathy and the Cranial Academy. He serves on the international advisory board of the Journal of Bodywork and Movement Therapies and lives in Arizona with his wife and partner Alaya Chikly. Information in this article is taken from a new book by Dr. Chikly: Silent Waves, Theory and Practice of Lymph Drainage Therapy (LDT), published by I.H.H. Publishing. For more information about this subject, contact Dr. Chikly at firstname.lastname@example.org.