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  1. Holding Headaches at Bay

    By Cathy Ulrich “Do you get headaches?” I asked Cindy. She had come to see me for massage to address her ... glue, creating a new way for the muscle to function. Reflexology. Based on an ancient Chinese therapy, reflexology involves ...

  2. Footprints for Health

    ... health and well-being. In a form of bodywork known as reflexology, the feet are said to contain reflex areas that mirror and connect ... of medication, as well as benefits for diabetes and headaches. Fancy Footwork Kevin Kunz emphasizes the importance of ...

  3. Journaling Journey

    ... August/September 2007. Chronic migraine headaches were giving me so much pain I was willing to try anything that might ... now. Just as with tai chi, yoga, meditation, massage, reflexology, or any other complementary therapy, journal writing is focused on ...

  4. Massage and its Benefits

    ... most benefit (Kalichman, Li, Yuan).   For headaches Headaches, especially tension-type headaches and those ... and increase grip strength in one study (Field), and foot reflexology was seen to improve pain and fatigue for people with RA as well ...

  5. Easing the Menopausal Journey

    ... skin and vaginal changes, fatigue, memory loss, anxiety, headaches, and depression, to name a few. If not addressed, the intense ... improve memory and concentration. 2 In the same vein, reflexology is said to focus on the health of the pituitary, thyroid, and ...

  6. Massage and Menopause

    ... urinary incontinence, insomnia, anxiety, mood swings, headaches/migraines, bone loss, erratic menstrual cycles, vaginal dryness, ... algae baths to detoxify and rebalance the body. · Reflexology as a natural alternative to synthetic hormones. Besides the ...

  7. Holistic Aromatherapy

    ... infections, minor cuts and abrasions, arthritis, and headaches. Essential oils can also increase the circulation of blood, stimulate ... on the tips of your fingers and toes for sinus congestion. Reflexology is known to reduce stress as well. Need to stimulate your immune ...

  8. The Sensations of Bali

    ... ($36 for 60 minutes or $48 for 90 minutes); shiatsu and reflexology ($40 for 60 minutes); and aromatherapy ($42 for 60 minutes). The ... collects, making the physical body tense, bringing on headaches. Massaging that area can release that tension, and as she worked, I ...

  9. Grief and Degrief, Part 4

    ... person?” For example, if a woman has always been prone to headaches and finds that after her husband died, the symptoms became more ... shiatsu, reiki, compassionate touch, rocking, acupuncture, reflexology, mudras. Water: Taking hot baths, cold soaking for feet and ...