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  1. Exploring Inner Space

    ... feel privileged to have had this opportunity.” What are these people so excited about? The answer might surprise you. They are all ... of the lab encouraged us to touch the muscles and organs if we wished. Some students were enthusiastic to participate. Others looked a ...

  2. The Art of Mindful Meditation in 3 Simple Steps

    ... between what happened in the past (and the meaning we make of those experiences) and what we want to happen in the future ... to the stimulus with anger or rage, behaving in ways that are driven by those feelings instead of by the freedom of choice. By contrast, ...

  3. Sugi Yoga

    ... 2006. Sometimes the simplest things are the most complicated. Like trying to make sense of the “like begets ... the concept of being comfortable is right up there, or so we would assume. But noting statistics on the numbers of stress-related ...

  4. Oncology: Cancer and Human Connection

    ... not a matter of simply putting hands to skin. There are dos and don’ts associated with performing oncology massage, especially ... life-changing for clients, but for therapists as well. As we take an insider’s look, keep in mind this is a highly specialized field. ...

  5. Balancing the Asymetric Body

    ... best principles. The wonderful results of this combination are what many therapists are stumbling upon, a process we’ve called Balancing the Asymmetric Body. Using Paul St. John’s ...

  6. Mind, Body and Spirit

    ... avoided in the name of privacy, sacredness, and because we just don’t know how to talk about it. The subject of which I speak is none ... of the profession to the wayside could lead to services that are the equivalent to placing Band-Aids on gaping wounds. For many, real ...

  7. Healing Oneself

    ... of touch, squeezed into one academy,” Watson says. “We’ll educate minimum-wage earning Indian women, give them training, come ... won’t want to leave.” Watson wants to help women who are struggling closer to home as well. For some time now, she’s been working ...

  8. An Interview with Thomas Myers

    ... (Ida Rolf and Moshe Feldenkrais), under whom he studied. We also spoke about his latest project, the International Association of ... Corner column Myers wrote, “No matter who you are or what you do, your body is your dearest and most prominent tool. That is ...

  9. Balancing The Body

    ... and these tools function largely at the subconscious level. We’re constantly making small corrections in our posture to keep from falling ... our balance. Many of these balance-affecting conditions are related to aging. In fact, it’s estimated that one of every three people ...

  10. Cultivating Diversity

    ... mostly middle class, and overwhelmingly white. “We’re at a time in the world where there needs to be diversity everywhere, ... Robertson says. “I’ve seen that the classrooms are filled with predominantly middle-class to upper-middle-class white women. ...

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