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Is Your Back Killing You at Work?
The work day ends, but the back pain doesn’t. Sitting all day at a ... our backs. Yet, for a large percentage of Americans, sitting in front of a computer sums up their job description. And that ... been doing. Unload some baggage. Do you carry a bag or briefcase to work that’s so heavy even an Olympic weightlifter would ...
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Don’t Overload Kids’ Backpacks
This article is from the Autumn 2012 issue of Body Sense magazine. As kids return to ... more than 13,700 kids ages 5-18 years old were treated in hospitals and doctors’ offices last year for injuries related to ... weight. Tighten the straps and use the waist strap, if the bag has one. Remove items if the bag is too heavy. Place biggest items ...
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Card Smart
By Heather Gallegos Originally published in ASCP's Skin Deep, November/December 2008. With so many ... for every size and shape practice. Knowing some basics is the best way to start. Paper. The lowest-tech option, preprinted paper ...
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Fibularis Muscle And Tendon Injuries
... If you’ve strained one of your fibularis tendons, the pain in your ankle will let you know something is wrong, but you’ll probably have ...
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Indian Head Massage
By Karrie Osborn Originally published in Massage & Bodywork magazine, December/January 2005. For ... India’s rich culture. It’s held a special place both in the “kitchen table wisdom” of local Hindu mothers and in the medical bag of ...
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Getting To Know a Spa
... By Karrie (Mowen) Osborn Originally published in Body Sense magazine, Spring 2002. I am not a “spa” kind ... My cosmetic bag holds base, blush and mascara; of which the brands haven’t changed in years. In my mind, I don’t sound like the ...
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Some Serious Baggage
By Staff Originally published in Body Sense magazine, Spring/Summer 2007. A lipstick—or ... chiropractors, and doctors are being called upon to treat the symptoms of women who have been carrying around too much for too long. If ...
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A Gem of a Face
... By Karrie Mowen (Osborn) Originally published in Massage & Bodywork magazine, June/July 2001. As a zealous fan of LaStone Therapy (the use of warmed stones as an integral part of a massage), I was eager to ...
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The Missing Piece
By Shirley Vanderbilt Originally published in Massage & Bodywork magazine, February/March 2006. It has only been within the past few decades that victims of childhood sexual abuse have gained ...
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Bath Time
By Karrie Osborn Originally published in Body Sense magazine, August/Winter 2005. A good soak in a ... ritual. Utilize some of Mother Nature’s simplest gifts in the process, and you’ve got an “experience.” It really is hard to ...