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Can Massage Ease a "Frozen Shoulder?"
... magazine, Autumn/Winter 2006. Q. My shoulder is keeping me awake at night and won't move as it once did. Can ... successful in relieving painful symptoms associated with shoulder joint conditions such as rotator cuff tendinosis, frozen shoulder, and ...
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Shoulder Series #1: Infraspinatus Tendinitis
... help us quickly assess and effectively treat our clients’ shoulder pain (often called “rotator cuff”) problems. The general term ... refers to one or more of four separate tendons in the shoulder. It is not a useful term unless the massage therapist can single out ...
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Some Serious Baggage
... as jam-packed as ever. Carrying all of this weight on one shoulder is leading to stiff necks, shoulder pain, and even headaches. Increasingly, massage therapists, ...
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Trigger Point Therapy
... of The Trigger Point Therapy Workbook . Neck And Shoulder Tension In Healing Self-Massage , Kristine Kaoverii Weber suggests you explore the top of your shoulder with your fingertips until you find a thick muscle roll, about ...
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Open Your Heart and Release Your Shoulders
... how you feel as you savor a few more deep breaths. The Shoulder Melt This practice is appropriate to rehab or even pre-hab shoulder tension. This may be used as a first-aid remedy to diffuse the ...
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5 Do-It-Yourself Healing Acupoints
... balance your gastrointestinal tract, and ease arm, shoulder, hand, and wrist discomfort. Located in the webbing between the thumb ... 3. Gallbladder 21 (GB21) or Shoulder Well One of the quickest ways to release pent-up tension ...
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“How, Exactly, Does Massage Therapy Work?”
... on his face told me we were making good progress on his shoulder pain. “My shoulder is so much better,” he remarked as he entered my treatment room. ...
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Checking Hockey Players With Russian Sports Massage
... physical problems. In both cases, the problem was within the shoulder, and in both cases the shoulder injury was the result of a fall. But after taking a longer case ...
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Back, Neck and Shoulders: Under Pressure
... be to harbor tension there. 1. Slowly lift your right shoulder straight up to your ear. 2. Slowly return your right shoulder to a neutral position. 3. Repeat the lift/release movement with the ...
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Redesigning Movement
... type of headaches. Quite simply, tightness in the neck and shoulder muscles seems to be the most direct cause. In our experience, ... on the run . • Increasing flexibility in the neck and shoulder muscles. • Cessation of smoking and tobacco use. • Improving ...