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  1. Yoga and Bodywork

    ... through practical application, motivated by what is good for us and for those around us. Gentleness and respect toward ourselves and ... as a way to encourage the evolution of the individual. Pilates is a bodywork program that focuses on improving core strength for ...

  2. Balancing The Body

    ... Bodywork and Massage Professionals. All rights reserved. For a child wobbling atop a two-wheel bicycle for the first time, getting it to ... healthcare providers promote strength-training exercises and Pilates for older people. Strong ankles, knees, and hips can help a body to ...

  3. Miracle of Motherhood

    ... all of the mother’s systems and organs are now providing for two, it is obvious that optimal posture and functioning is critical for the ... outcomes when performed on a regular basis between sessions. Pilates, yoga, Rolf movement, and other trunk-stabilizing programs also seem ...