What Is Lymphatic Massage?
You have likely heard surgeons, athletes, and celebrities tout the benefits of lymphatic massage. What is it exactly, and is it right for you? Dive in here to better understand the benefits of lymphatic massage.
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Article Archive
Using a Foam Roller to Relieve Muscle Stiffness
Using a foam roller can help alleviate some of those sore, stiff muscles we all endure after strenuous weekend activities, brutally long workdays, or indulging in a little too much couch-potato time.
One-Hour Nature Walk Can Reduce Stress in Brain
A 2022 study found that an hour walk in a German forest decreased stress in participants, while an hour walk on a busy street in a shopping district in Berlin did not, revealing that activity in the amygdala decreased after the forest walk.
Help Celebrate Massage Is for EveryBody Week, July 20–26
Join Associated Bodywork & Massage Professionals (ABMP) in celebrating Massage Is for EveryBody Week, July 20–26.
Back Pain in Astronauts Offers Treatment Clues Here on Earth
A condition dubbed “space adaptation back pain” that affects a majority of space travelers can hinder astronauts’ abilities to complete tasks. Resistance exercises can help.
Myofascial Release Therapy for Animals
Few images provide a better visual representation of the fluidity that fascia lends to movement than that of a horse at a full gallop. Recently, anatomical evidence about fascia in horses has led to new approaches to relieving tension in other animals.
4 Deep-Breathing Techniques to Try at Home
Here's a quick look at the benefits of a deep breathing practice on a few of the key systems of the body and an overview of some simple breath techniques you can use at home to facilitate the repair of stressed tissues.
Eight Great Reasons to See a Massage Therapist
Many people don’t realize that massage is therapeutic in various ways and, when incorporated into one’s health care, can have expansive benefits that reach far beyond just “Well, that was nice.”
Consider a Career in Massage Therapy
Every year, more and more Americans use massage therapy for the many health benefits it offers. As the popularity of massage therapy increases, so does the demand for qualified massage therapists.
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Massage Therapy Can Play Positive Role in Your Mental Health
Michelle Ebbin, massage therapy expert, believes that holistic practices like massage therapy can play a greater role in helping people keep their mental health in check.
