Movement Solutions for Everyone!  Using the basic tools of yoga, Pilates Method, BodyMind Centering Embodied Developmental Movement, Sounder Sleep System, and Bones for Life/Walk for Life, I help create appropriate movement education or re-education to improve overall health and wellness.  Not just for improvement of physical movement and pain relief, education in movement, breath, sound, and meditation methods can also assist with insomnia, anxiety, depression, and other stress related conditions.  Aromatherapy occasionally added to enhance sessions.  Try it and see for yourself!