Rooted in Ancient Wisdom.
Good Health Massage + Wellness is more than massage therapy. This is a wholistic practice that places awareness on your whole human experience: physical, emotional, spiritual, and mental health. Through the ancient wisdom of yoga and Ayurveda, we help you identify and establish your overall well-being intention and goals, navigate through any blindspots, and help personalize solutions for your whole health.

Supported by Science.
Science now validates what ancient wisdom traditions already knew--that all human experiences affect our overall health. Every sensory experience we have is data for the mind and body to process. If we don't have proper digestion of all our experiences, we become out of alignment. Through practices such as massage, meditation, and Ayurveda, we can turn on genes that promote good health such as seratonin, oxytocin, and dopamine. Modern science also validates the importance of vagal nerve stimulation, which allows us to access the rest and digest part of our nervous system. Massage, movement, meditation, daily Ayurvedic routines, and emotional freedom techniques are powerful self-care tools to proactively optimize the body's natural ability to heal itself.

We explore your unique mind/body type and guide you through a customized plan to help you unlock your true potential. We work upon the foundations of the six pillars of health:

Sleep
Meditation
Nutrition & Herbs
Breath & Movement
Healthy Emotions
Grounding & Connection

If you've been wanting to experience more inner peace and joy; move out of pain; improve your relationships; enjoy your diet and/or exercise; sleep better; manifest a dream or achieve a personal goal, we'll explore a path together and discover tools to empower you on your healing journey.

Angela Parris-Raney