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  This month's feature:    Breaking Bad Body Habits With Movement Therapy


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We all know habitual movement patterns like slouching, improper bending, or craning your neck while on the computer have a detrimental effect on the body--but breaking those habits is easier said than done. Active movement therapies that increase body awareness can help you reeducate your body, resulting in better movement habits and proper body alignment. Teach Your Body Some New Moves.





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