In our fast-paced digital age, more and more of us are increasingly touch-deprived. And with so much focus on chasing the newest technology or "getting ahead" in work and life, we spend a lot of time in our heads, disconnected from our bodies. Massage can help encourage body awareness and enhance the ability to experience your body in a more positive way. Some researchers even believe "a change in one's sense of self may be facilitated through therapeutic touch." Reconnect with your body through massage.