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The bliss you feel during a massage is reason enough to schedule regular sessions, but the benefits of massage don't end when you get off the table. Massage has been proven to improve sleep, digestion, and mood while reducing stress and recovery time from injury. Add to that massage's ability to meet our basic human need for caring touch, and it's easy to see why massage has been an important healing tool in many cultures for thousands of years. How many ways can massage help you?





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