Anita Boser

Strengthen Your Spine

Poor posture can lead to back pain, weakened muscles, and strained joints and ligaments, but it can be avoided. This gentle movement will help you build strength and create flexibility in your spine. Initially it may feel good or it may feel stiff and awkward, but it should not hurt. If a movement causes you pain, stop, back up, and repeat. Stop short of any pain. Try some variations: move less or slower.

Free Your Shoulders

fingertips for the client

Even with an ergonomically designed workstation, comfortable chair, and good posture, working at a computer is likely to result in strain, because it requires the body to alternate between repetitive motion and stillness, and that creates stiffness and strain.

Fortunately, the body is forgiving. You can counteract the effects of eight hours a day at a desk with just 15 minutes of movement. Of course, you’ll also need aerobic exercise and strength training to stay healthy in other ways. Here’s one exercise to help keep your shoulders loose.

Get Back in Balance with Hellerwork

Structural Issues Can Be at the Root of Imbalance and Back Pain

If you’re like most people, you are looking for ways to bring more balance into your life. When we think about creating a balanced life, we might start by cutting down on work, enjoying more pleasurable activities, and spending quality time with family and friends. These are all wonderful things, but they may be ignoring the obvious if your body is struggling to find its own balance, too.