Benefits Of Massage

Massage: Your Key to Health

Improve Sleep, Immunity, Digestion, and Quality of Life

Therapeutic touch is an instinctive and eloquent form of communication that has been molded into a healing art. Larry Costa, author of Massage: Mind and Body, writes that massage has many "physical and mental benefits, including ... relieving muscle soreness, increasing flexibility, easing chronic pain, reducing tension headaches, boosting the immune system, promoting restful sleep, and improving concentration." Massage positively affects the body's circulatory, nervous, and immune systems. By encouraging blood flow through the veins, massage benefits the entire body.

More Than A Luxury

The Lifelong Value of Massage Therapy

One of the most frequently asked questions regarding massage therapy is if it’s worth the expense? Massage is not just a simple back rub, nor is it just a “luxury” or occasional “treat.” Research tells us that massage therapy is a valuable component of a well-rounded healthcare regimen, combating everything from chronic pain to the negative effects of stress.

Massage Multiplied

Benefits of Massage Improve with Frequency

What kind of massage client are you? Do you make an appointment after someone has given you a massage gift certificate? Do you try to get in every now and then for a stress-relieving tune-up? Or do you see your therapist religiously—once a week, every three weeks, once a month?

While getting a massage—regardless of how often—is incredibly beneficial to your mind and body, getting frequent massage treatments is even more powerful as a healthcare ally.

Maximize Your Massage

Somewhere between the time the therapist enters the room and the door closes behind her, you cross into a euphoric state--an altered universe, worlds away from relentless to-do lists, unruly children, and workaholic spouses. If only you could preserve that feeling. The good news is you can. Maybe not forever, but certainly for more than one hour. Following are some ideas from leading experts for prolonging the pleasure of your next massage.

Now, More Than Ever, You Need a Massage

Invest in Your Health, and Navigate Difficult Times with Grace

Consumers may be tempted to trim their wellness budgets when economic times are tough. Yet a recent national consumer survey showed most massage-minded Americans are committed to maintaining the health benefits they experience with massage. It only makes sense. The better you feel, the better job you can do of caring for yourself and your loved ones.

The Benefits of Frequent Massage

A Powerful Health Ally

There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Making the Most of Your Massage

How To Achieve Lasting Effects

It may seem like all you have to do to get the most out of a massage is show up, relax, and let the massage therapist do the rest. In some ways, that’s true. But there are also some things you can do that will make your experience even more enjoyable, all while building a solid working relationship with your massage therapist. Following are some “insider tips” to help you get the most out of your sessions.

Speak up about your concerns and questions.