Therapeutic touch is an instinctive and eloquent form of communication that has been molded into a healing art. Larry Costa, author of Massage: Mind and Body, writes that massage has many "physical and mental benefits, including ... relieving muscle soreness, increasing flexibility, easing chronic pain, reducing tension headaches, boosting the immune system, promoting restful sleep, and improving concentration." Massage positively affects the body's circulatory, nervous, and immune systems. By encouraging blood flow through the veins, massage benefits the entire body.
Benefits Of Massage
One of the most frequently asked questions regarding massage therapy is if it’s worth the expense? Massage is not just a simple back rub, nor is it just a “luxury” or occasional “treat.” Research tells us that massage therapy is a valuable component of a well-rounded healthcare regimen, combating everything from chronic pain to the negative effects of stress.
What kind of massage client are you? Do you make an appointment after someone has given you a massage gift certificate? Do you try to get in every now and then for a stress-relieving tune-up? Or do you see your therapist religiously—once a week, every three weeks, once a month?
While getting a massage—regardless of how often—is incredibly beneficial to your mind and body, getting frequent massage treatments is even more powerful as a healthcare ally.
Somewhere between the time the therapist enters the room and the door closes behind her, you cross into a euphoric state--an altered universe, worlds away from relentless to-do lists, unruly children, and workaholic spouses. If only you could preserve that feeling. The good news is you can. Maybe not forever, but certainly for more than one hour. Following are some ideas from leading experts for prolonging the pleasure of your next massage.
Consumers may be tempted to trim their wellness budgets when economic times are tough. Yet a recent national consumer survey showed most massage-minded Americans are committed to maintaining the health benefits they experience with massage. It only makes sense. The better you feel, the better job you can do of caring for yourself and your loved ones.
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
It may seem like all you have to do to get the most out of a massage is show up, relax, and let the massage therapist do the rest. In some ways, that’s true. But there are also some things you can do that will make your experience even more enjoyable, all while building a solid working relationship with your massage therapist. Following are some “insider tips” to help you get the most out of your sessions.
Speak up about your concerns and questions.
Initially, a stiff neck or an even stiffer schedule may have sent you to a massage therapist. But chances are your repeated returns will be a result of the overall sense of well-being you experience from this healing bodywork.
Touch. We come into this world being touched, and we hopefully can leave being touched. Whatever our experiences in this life, touch is usually involved in some form.