White Out

A Flour That’s Not So Pretty

Have you ever wondered if that piece of fluffy white bread, slice of moist cake, or sample of flaky piecrust affects your skin? Why would you? After all, these are just baked goods. The concern with many of these foods is they are prepared with white flour. White flour can cause many skin conditions, including premature aging and acne.

The Science of Massage

Soft-tissue Techniques

Lisa sat on the side of the table after her first Rolfing session. Her eyes shone bright, her breath filled her chest easily, her shoulders rested comfortably on her rib cage. Her expression of puzzlement and wonder was one I’ve seen many times before. “What just happened?” she said. “I feel so different!”