Fitness

Fitness Tips

10 Tricks for Sticking to It

Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every morning for almost the entire winter. If it feels so great, why do you keep quitting? You may be able to make your physical activity more consistent by using some of these tricks.

1. Look at exercise differently.

Choosing a Yoga Class

Finding the Best One for You

Fitness studios, health clubs and wellness centers around the world are adding yoga classes to their schedules, but which one is right for you? Yoga styles today range from very gentle and meditative to vigorous and technically demanding, says Mara Carrico, the San Diego-based author of Yoga Journal’s Yoga Basics — The Essential Beginner’s Guide to Yoga for a Lifetime of Health and Fitness. Selecting a class that fits your goals, physical condition and fitness level is very important. Carrico offers these 10 tips for finding a safe, effective yoga class to include in your workout: