Health

Habit Hacks for a Healthy 2019

I can’t believe 2019 is right around the corner. It’s always a great time of year to reassess our lives and what’s important to us. Usually it’s around this time of year that we realize we should be spending more of our precious time with family and friends and taking care of our health. This typically means eating and drinking better or exercising more. Many find the goals they set for the New Year quickly dwindle as the year gets busy and we get back into our same bad habits and routines.

Fall Headache Triggers

A change in seasons introduces many new environmental factors that can trigger migraines and headaches, such as cooler weather, changes in barometric pressure and humidity levels, wind, and allergens. Learn about the common headache triggers that overshadow fall.

5 Ways To Fight Fatigue And Energize Your Life

Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness becomes better known as fatigue. 

Fatigue, when someone lacks energy and feels exhausted mentally or physically, can negatively impact performance at work, family life, and social relationships. Often, it is not a medical issue, but one that can be reversed by a lifestyle change.

Craniosacral Therapy

Accessing The Healer Within

It’s no secret that proper nutrition, exercise, and living a low-stress lifestyle are among the keys to good health and longevity. If we pay close attention to these three cornerstones of our health, our body will reward us with vitality and well-being. Amazingly, even when our body gets a little out of balance—a sore tennis elbow, an irritating cold, or an achy neck from a tense business meeting—we are each equipped with a high-performing immune system miraculously designed to heal our body and protect us from disease.

Massage, Science, and Your Health

A Conversation with Dr. Andrew Weil

Noted physician Andrew Weil, MD, author of Why Our Health Matters: A Vision of Medicine that Can Transform Our Future (Hudson Street Press, 2009) and a longtime proponent of integrative medicine, had a chance to sit down with Body Sense magazine to discuss the science behind massage and other effective complementary and alternative medicine (CAM) treatments.

Loolwa Khazzoom: What do you see as the benefits of massage?

Pages