Understanding the difference between hot flashes and night sweats is one of the bittersweet burdens every woman bears in life, but comradery doesn’t make it any easier. Experts say we are in the midst of a giant “meno-boom” today, with more than 40 million U.S. women in the throes of this midlife rite of passage we know as menopause. The good news is there are many natural ways to make the transition a little easier for all of us.
Soft sighs, satisfied snorts and even brief hints of a relaxed snore fill the small therapy room this Saturday morning. These are satisfied massage clients who know all too well the value of being touched, even if they can’t tell us so in words. They do tell us with behavior. Suki doesn’t tense up anymore when he’s massaged. Robby doesn’t bury his head in fear. And Cocoa no longer kicks and fidgets during the session.