Psychological and neurological complications in patients undergoing bone marrow transplantation were decreased when given massage therapy, according to research published in Alternative Therapies in Health and Medicine (Jan/Feb 2003). The study included 88 subjects, 27 of whom received massage therapy, 31 Therapeutic Touch (TT) and 30 in the control group who received a friendly visit. The massage and TT sessions were administered by qualified nurse volunteers with at least one year of experience and given every third day for 30 minutes.
Lara Evans Bracciante
The UV Index, a measurement of ultraviolet (UV) sun radiation, can help protect you and your family from potentially harmful exposure. This forecast of UV intensity ranges from a nighttime low of 0 to an intensely sunny 10+ and is greatest when the sun hits its apex (noon), then rapidly decreases as the sun moves across the afternoon sky. The higher the UV Index, the shorter the time for skin damage to occur.
Omega-3 fatty acids have proven beneficial in treating a myriad of chronic inflammatory conditions such as arthritis, irritable bowel syndrome and Crohn’s disease as well as memory loss, diabetes, psoriasis and more. Now add to that list heart disease and depression.
Shari Sunshine is quick to note she was born to this surname, like her father before her, Dr. Sunshine, a dentist in Denver, Colo. Despite sounding New Age or trendy, her name, as well as her touch therapy — Syntropy Insight Bodywork — is rooted in ancient tradition.
Babies born into a household with pets may have a decreased risk of suffering from allergies down the road, according to research published in the Journal of the American Medical Association. The study evaluated the pet population in the suburban Detroit homes of 474 infants. Six to seven years later, the same children were tested for common allergens such as dust mites, dog, cat, ragweed and blue grass.
Breathing in aromas rich in antioxidants — the agents in fruits and vegetables, as well as vitamins C and E — may be an option for good health, according to Kwang-Guen Lee, a researcher at the University of California at Davis. Lee distilled and extracted 30 chemicals to produce aromas from 10 plants, including soybeans, kidney beans, eucalyptus leaves and several types of spices, including basil, thyme, rosemary and cinnamon. Lee then tested the extracts for antioxidant levels and found them to be similar to those in vitamin E.
When I go into my garden with a spade, and dig a bed, I feel such an exhilaration and health, that I discover I have been defrauding myself all this time in letting others do for me what I should have done with my own hands. — Ralph Waldo Emerson, 1849
It’s difficult to find a gardener who doesn’t agree with Emerson. The reward, avid gardeners say, of cultivating the earth is nothing short of sublime. So what exactly is going on in the backyard plot that has captivated more than 85 million Americans? Well, in a word, healing.
Someone may tell you it’s all in your head. Yet you know it’s not, because you’re feeling it, in excruciating detail, in your body. Movement education pioneers F. Matthias Alexander, Moshe Feldenkrais and Milton Trager agree that it may have started in your mind — way back when your body and your brain were learning together how to crawl, stand and walk — but it didn’t end there. Movement education theorizes that when the body establishes responses to its emotional or physical environment, those responses are carried forward long after the original stimulus is gone.