Lymphatic Drainage

No Sweat!

The Many Benefits of Sauna Bathing

When you’re exercising or working diligently, you probably give little thought to the perspiration your body is emitting (except for acknowledging the need for a shower afterward). But behind that odor and sticky shirt are immeasurable benefits for body, mind, and spirit. Perhaps that’s why for thousands of years cultures around the world have tried to harness the power found in perspiring.

Breast Wellness

Breast Massage Deserves Attention

Breasts are body tissues with their own health needs. At some point in time, most women will experience breast congestion, breast pain, discomforts of diagnostic or surgical procedures, and anxieties about lumps or other changes in their breast tissues. Pregnancy and breastfeeding have their set of associated breast tissue needs. Unfortunately, many women experience physical and psychological trauma related to their breasts. And then there is breast cancer — impacting directly on the lives of many women, and indirectly on all of us.