Are you a weekend warrior, self-proclaimed athlete, or someone who just generally likes to push themselves a little too hard at the gym? If that’s the case, then sports massage might be just what the body ordered.
Ever notice that after a stressful circumstance, such as barely dodging a car accident or nearly dropping something that is valuable and breakable, that the body’s innate response (once the potential threat has passed) is to take a deep breath?
The numbers are staggering. In the United States, a person is assaulted or beaten by their intimate partner every five seconds, and approximately three women are murdered by their husbands or boyfriends every day.
It’s remarkable that a single noise can reduce a 9-year-old to uncontrollable giggles, but that same noise will make an adult cringe and want to hide underneath the table.
You love massage. But you’d love it more if you had the answers to a few questions you’ve been shy about asking. Good news! This article will address those questions you’d like to ask your massage therapist, but were afraid to ask.
We live in a culture that likes to go, go, go. It’s often difficult to find a place to step off and pause for a while, allowing your world to slow down just a little. One of the best antidotes to this constant, frenetic lifestyle is a good, old-fashioned massage.
Stillness During Massage
Noted physician Andrew Weil, MD, author of Why Our Health Matters: A Vision of Medicine that Can Transform Our Future (Hudson Street Press, 2009) and a longtime proponent of integrative medicine, had a chance to sit down with Body Sense magazine to discuss the science behind massage and other effective complementary and alternative medicine (CAM) treatments.
Loolwa Khazzoom: What do you see as the benefits of massage?
When I finished her massage, she was ecstatic. She had never received a professional massage, so the relaxation she achieved was something of a revelation to her. Then, four days later, I got the phone call. She was in a lot of pain. “What did you do?” she asked. “I felt fantastic for the first three days and now this!”
“You felt great for three days and the upper back pain has popped up just today?”
Massage. The word evokes visions of serenity and relaxation. But for dancers who work long days, massage is also a basic requirement for maintaining physical and mental health.