Multiple Sclerosis

Water Workouts

For Body and Mind

When Cynthia Bialek could no longer practice yoga on land, she decided to try it in water. After several years of suffering from chronic fatigue syndrome and fibromyalgia, this 38-year-old woman was determined to move beyond the limitations of her symptoms and regain her active lifestyle. Water helped her do just that. Bialek found that the supportive buoyancy and slight pressure of the water enabled her to once again enter yoga poses that brought strength and stability to her body.

Yoga Eases MS Fatigue

News Note

Yoga reduces fatigue in patients with multiple sclerosis (MS), a condition affecting one in 1,000, according to a recent study published in Neurology. Experts have long known that regular exercise eases weariness associated with MS, but this was the first controlled study measuring the effects of yoga, which proved to have the same results.

Pilates

Companion to Peak Performance

What do Gwyneth Paltrow, Rod Stewart, and Martina Navratilova have in common? No idea? Would it help if I added the San Francisco 49ers? No?

They all practice Pilates.

These popular personalities — and so many others — have discovered a winning combination of toning, timing, and training in this exercise regime.

While the popularity of Pilates gains more momentum each day, this exercise program had a slow start.

Alternative Therapies and Multiple Sclerosis

Searching for Comfort

One of the most devastating and frustrating diseases of our time, multiple sclerosis (MS) generally targets those in the prime of youth, between ages 20 and 40, wreaking havoc on their bodies and their lives. As yet, there is no cure. Nor is the cause clearly understood, although researchers suspect multiple contributing factors. MS is a chronic neurological disorder in which the immune system apparently and inexplicably attacks the protective myelin sheaths surrounding nerve fibers in the brain and spinal cord.

Vitamin D Connected to Lower MS Risk

News Note

Vitamin D consumption has been associated with a decreased risk of multiple sclerosis (MS), a condition affecting approximately 400,000 Americans. The study tracked more than 187,000 women for 10 to 20 years and found that subjects who took at least 400 International Units (IU) daily — the amount found in most multivitamins — had about a 40 percent decreased chance of developing MS. Vitamin D also appears to prevent or slow MS-like symptoms in animals.