One area of the body that is especially vulnerable to overuse is our shoulders. Let’s explore ways to support the physical and metaphorical “wings of our heart” with gentle movement, stretching, and strengthening.
Your brain really can be renovated, and it can happen at any time. When you learn a new skill, you change your brain by making new neural connections. When you learn to play an instrument, speak a new language, juggle a ball, go for a walk, eat wild salmon, and so much more, your brain begins to change.
Mindful meditation is the practice of learning to focus fully on the present moment. This simple practice requires effort and discipline because it is the mind’s nature to wander, vacillating between what happened in the past (and the meaning we make of those experiences) and what we want to happen in the future.
A change in seasons introduces many new environmental factors that can trigger migraines and headaches, such as cooler weather, changes in barometric pressure and humidity levels, wind, and allergens. Learn about the common headache triggers that overshadow fall.