Tendonitis (or tendinopathy) is a common injury that can be caused by sports, accidents, or repetitive use of a body part. It is marked by pain and soreness in the connective tissue and it is often a persistent injury that sometimes doesn’t go away with the usual protocol of rest and ice. For an athlete or a computer programmer who uses their wrist on a daily basis, wrist tendonitis can be devastating—even disabling.
Massage therapy has powerful healing properties. There is simply nothing that compares to the warmth and precision of real human touch. But modern life has become so tense and stressful that an increasing number of clients are suffering from chronic tension: painful muscle spasms and conditions like fibromyalgia, where they feel a diffuse discomfort almost every day.
Between massage therapy sessions, practice self-massage on one of the most sensitive areas of the body—your feet. A brisk foot massage in the morning can stimulate energy for the tasks ahead. In the evening, slow massage on the feet can help soothe the day’s stress. Follow the entire sequence in order, or try each separately.
When you sit at a desk, hunched over papers or a computer, your body tends to form a C shape. This slumped posture creates pressure on your back, neck and shoulders and can cause pinched muscles, fatigue and, if you’ve been reading a lot, eye strain. The following pick-me-ups will help break this tension cycle. They don’t need to be performed in any particular order. However, if you do only one technique, be sure to repeat it to get the best results. In some cases, you do not need to actually massage the muscle, because the movement itself creates the massage effect.