Even with an ergonomically designed workstation, comfortable chair, and good posture, working at a computer is likely to result in strain, because it requires the body to alternate between repetitive motion and stillness, and that creates stiffness and strain.
Fortunately, the body is forgiving. You can counteract the effects of eight hours a day at a desk with just 15 minutes of movement. Of course, you’ll also need aerobic exercise and strength training to stay healthy in other ways. Here’s one exercise to help keep your shoulders loose.
Following a hit-and-run, head-on car collision in 1997, I joined the ranks of millions of Americans living with chronic pain. Turning to both the conventional and complementary healthcare system, I soon found myself spinning through a nightmare common to those seeking chronic pain relief. I was misdiagnosed, refused tests, dismissed as a hypochondriac, physically injured, emotionally traumatized, and financially drained by the very practitioners who were supposed to help me heal. As a result, I ended up not only in pain, but also in despair.
In the previous two articles (Part 1 and Part 2), we examined the anatomy of the low back and the various types of injuries that can occur in this area, with a particular focus on low-back ligament tears. We discussed how and why these injuries occur, how they affect the body, and how they can be accurately assessed through orthopedic testing and palpation.