Self-treatment

Free Your Shoulders

fingertips for the client

Even with an ergonomically designed workstation, comfortable chair, and good posture, working at a computer is likely to result in strain, because it requires the body to alternate between repetitive motion and stillness, and that creates stiffness and strain.

Fortunately, the body is forgiving. You can counteract the effects of eight hours a day at a desk with just 15 minutes of movement. Of course, you’ll also need aerobic exercise and strength training to stay healthy in other ways. Here’s one exercise to help keep your shoulders loose.

The Power of Self-Healing

A Client’s Journey To Wellness

Following a hit-and-run, head-on car collision in 1997, I joined the ranks of millions of Americans living with chronic pain. Turning to both the conventional and complementary healthcare system, I soon found myself spinning through a nightmare common to those seeking chronic pain relief. I was misdiagnosed, refused tests, dismissed as a hypochondriac, physically injured, emotionally traumatized, and financially drained by the very practitioners who were supposed to help me heal. As a result, I ended up not only in pain, but also in despair.