Essential Oil Safety

Ask the Expert

Q: How important is it to dilute essential oils when using them in your practice?

A: The importance of essential oil dilution is directly linked to essential oil safety. Essential oils are highly concentrated, chemically complex mixtures that contain hundreds of different constituents. They are at once aromatically pleasing, therapeutic, and potentially dangerous if not properly used.

Why Am I Sore?

Understanding Massage as the Body’s Workout

You’ve just had a wonderful massage, and you go home feeling both relaxed and rejuvenated. But the next morning, you wake up with twinges of muscle soreness, maybe some fatigue, and you just don’t feel yourself. What happened? Chances are it’s the massage, and it’s perfectly OK.