Wellness

Habit Hacks for a Healthy 2019

I can’t believe 2019 is right around the corner. It’s always a great time of year to reassess our lives and what’s important to us. Usually it’s around this time of year that we realize we should be spending more of our precious time with family and friends and taking care of our health. This typically means eating and drinking better or exercising more. Many find the goals they set for the New Year quickly dwindle as the year gets busy and we get back into our same bad habits and routines.

5 Ways To Fight Fatigue And Energize Your Life

Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness becomes better known as fatigue. 

Fatigue, when someone lacks energy and feels exhausted mentally or physically, can negatively impact performance at work, family life, and social relationships. Often, it is not a medical issue, but one that can be reversed by a lifestyle change.

Massage as a Wellness Strategy

Partnering with Your Therapist Key to Best Results

Every now and then we all need a special treat. Here are some of my favorite indulgences, and I'll go out on a limb to suggest that I'm probably not alone on some of these:

--A big piece of cake (dark chocolate, with raspberry preserves oozing
between the layers).
--An evening with a silly movie or two--as mind-numbing as possible, please.
--Shoe shopping--OK, any shopping. I'm not picky.
--A massage.

In the words of the old song, "One of these things is not like the others ..."

More Than A Luxury

The Lifelong Value of Massage Therapy

One of the most frequently asked questions regarding massage therapy is if it’s worth the expense? Massage is not just a simple back rub, nor is it just a “luxury” or occasional “treat.” Research tells us that massage therapy is a valuable component of a well-rounded healthcare regimen, combating everything from chronic pain to the negative effects of stress.

Massage Now, More Than Ever

The Value of Massage

With the wild fluctuations in the stock market, financial sages keep giving the same advice: “Invest for the long term. Don’t be alarmed by short-term losses.” It’s a good reminder that the best investments usually are ones that require foresight and patience. It’s hard to keep in mind with all the scary headlines, but it’s an enduring truth.

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