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  1. What am I Feeling?

    ... can cause fatigue and painful tension. When you receive a massage, the muscles and tissues release on an emotional level in much the ... to these emotional expressions from their clients and have been trained to help you feel safe and supported when overwhelmed by these ...

  2. Chi Nei Tsang

    ... comes at you on the street with anger or aggression, you may have a harder time digesting your response, and it will take longer for that ... pelvic inflammatory disease. “Western medicine told me I would have to have parts taken out in order to be healed,” Post says. ...

  3. Intuition 101

    ... blue eyes or perfect pitch), as an intuitive psychologist, I can tell you we all have this deep sense of “knowing”—and we can all learn to use it. ...

  4. Holistic Massage and One Breast Cancer Patient

    ... most frightening, potentially lethal experiences a woman can have. Massage therapists can be of service to women during this critical time ... of my seven employees at the family planning agency where I am the director of education and counseling. I also have a private practice ...

  5. Sleep: Have You Had Your Eight Hours?

    ... are essentially paying our sleep debt. Sleep scientists have identified two main forms of sleep: REM (rapid eye movement) sleep and ... hormonal signals that she needs this extra time to sleep. I finally bought my teenager a T-shirt showing a splitting cell, with the logo: ...

  6. 5 Ways To Fight Fatigue And Energize Your Life

    ... express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness ... “People would be amazed at how much energy they’d have and how much better they’d feel if they treated themselves better,” ...

  7. How Have You Benefited From Participating in Volunteer or Outreach Work?

    ... & Bodywork magazine, July/August 2010. I volunteer at Kernan Hospital where I teach a multiple sclerosis day group for ... of gratitude on their faces is priceless. A few times I have been wrapped up in my own problems, but once I am with the group, my ...

  8. Freedom for Feelings

    ... her legs, hips, and lower back. But on this day, as I gently freed the side of her hip, her facial expression changed from one of ... pain patterns are associated with postural habits that have an emotional component. Think about how you sit or stand when you’re ...

  9. Living in Difficult Times

    ... we are all intervulnerable, for better or worse.” 4 I like that word, “intervulnerable.” In these difficult times, the ... you feel supported to let go and to be “you.” We all have this need for sanctuary. Sanctuary is a safe container — a place ...

  10. A Softer, Lighter Mind-Body

    ... treatment that it was going to be rigorous,” she says. “I knew I needed to do something to help myself feel better as much as I could ... way. The journey now completed with Havard cancer-free, they have collaborated on a book, Breast Cancer: One Illness, Two Women, Four ...

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