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  1. Running Injuries, Part 2

    ... and causes. Anterolateral Shin Splints The anterior muscles of the shin are the tibialis anterior, extensor hallucis longus and extensor digitorum longus. ...

  2. Connections

    ... similar to what it feels like to work on the scalenes in the anterior neck, so use the same principles. While working on these muscles, it ... position rather than plantar flexing to push off, so the tibialis anterior becomes short and the gastrocnemius and soleus become ...

  3. The Body Remembers

    ... only moderately tense, but his first and second ribs were anterior on the right side, and there was a buildup of fibrous tissue where the ... results in tightness and strain of the flexor hallucis and tibialis anterior muscles, along with frequent ankle sprains. Trigger points in ...