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6 Natural Spring-Cleaning Ideas for a Healthy Body & Mind
... energy. The changing of the season is beautiful, though it may also be stressful for some of us. 1. Gently Detoxify Extremes ... the extremes of winter inertia and holiday binging. 2. Add Lemons Lemons are cleansing to the body and help decongest and reduce ...
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24 Hours of AromaTherapy
... At bedtime, set the timer on a diffuser so you wake to it in the morning. Add an essential oil such as rosemary, one which many experts are convinced is ...
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Herbs & Aromatherapy as Anti-Inflammatories
... (OTC) pain relievers, while others just tough it out. These remedies can be quite costly, as well as having unpleasant side ... as almond oil, corn oil, soy oil or any other vegetable oil. Add 10 drops essential oil to each ounce of base oil. For a massage oil ...
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5 Ways To Fight Fatigue And Energize Your Life
... at work, family life, and social relationships. Often, it is not a medical issue, but one that can be reversed by a lifestyle change. ... and veggies – and lean protein.” Cut caffeine, add water. Research indicates too much caffeine causes fatigue in some ...
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Chase Away The PMS Blues
... Premenstrual syndrome (PMS) encompasses up to 150 emotional and physical symptoms and affects almost 90 percent of ... emotions. Bergamot oil has a regulating effect, making it ideal for PMS. The scent of bergamot reduces anxiety, depression, and ... Another way to utilize essential oils is to add a few drops to a bowl of hot water. Drape a towel over your head and lean ...
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Laser Wars
... be the best hair in the world, because nothing gets rid of it for more than a short time. I probably have tried every depilatory cream ... hair product being advertised to revitalize damaged hair, add bounce and body, or whatever they are assuring you their products will do ...
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Fresh Picks
... a variety of healthy uses. In addition to finding ways to add lemon to your diet — squeezed over fresh seafood, mixed with broccoli and ... If ever there was a traditional summer fruit, watermelon is it. But this red, juicy fruit offers plenty of nutrition in November and ...
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The Tui Na Touch
... the world’s earliest recorded form of massage. The way it’s accomplished is this: Cover the client’s ears tightly with your palms. ... novices and seasoned professionals who simply want to add some tui na to their practice — a little or a lot. This mix-and-match ...
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Lavender—A Floral Medicine Chest
... (Essential oils shouldn’t be applied directly to the skin; it’s best to partner them with a carrier oil, liquid, or lotion.) Keep the ... Inhaling lavender is also effective for headache relief. Add a few drops to a bowl of warm water and breathe. Gently rub lavender ...
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Pervasive Pain
... primary care provider: Mrs. Smith: No matter what I do, it hurts all the time. It hurts when I rest, and when I work. It hurts when I ... arthritis, disc damage, whiplash injury. For women, add endometriosis; for men, add prostate enlargement. The unspoken assumption? ...