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6 Natural Spring-Cleaning Ideas for a Healthy Body & Mind
... extremes. Detoxification integrates most easily into healthy lifestyles by avoiding extreme measures, including punishing rules or ... Breath The “shhhh breath” is a simple breathing practice that soothes our emotions and harmonizes our liver qi. This is an ...
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Keeping Your Back Healthy
... and avoid back pain before it starts. Here are a few simple healthy back tips from the National Institute of Neurological Disorders and ... tissues before exercise or other strenuous activities. --Practice good posture. Avoid slouching when sitting or standing. --When ...
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Massage and its Benefits
... isolated elders (Butts). The need for healthy touch is so important, and the consequences of touch deprivation are so ... a variety of settings, so it is often included in clinical practice guidelines managing neck pain (Puntumetakal, Chou, Kjaer, Bussières, ...
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Sleep: Have You Had Your Eight Hours?
... common and often life-threatening problems? What is Healthy Sleep? While once regarded as simply an empty block of time, we now ... (or with the TV or computer). And yet, I encourage us all to practice good sleep hygiene: be consistent about reserving enough time for ...
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The Energy of Money
... three energetic states. The first state would be that of a healthy money spot. It will be correctly placed in the aura, and will be open ... has powerful results. Applying Money Energy to Your Practice First, keep the physical structures pertaining to money within ...
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Active Isolated Stretching: The Mattes Method, Part 2
... these techniques can be incorporated into a massage therapy practice. To consider combining a new skill with the work we already do, we ... health issues. For most clients I see, regaining full, healthy functioning requires not just healing a few isolated tissues, but ...
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Tears and Time: Being Mindful of Your Emotional Response to the COVID-19 Pandemic
... to control what we can, recognize when we need help, and practice patience, forgiveness, and kindness toward ourselves and others. ... the country, help is needed. Donate blood if you are healthy. The Red Cross is asking for donors; go to redcrossblood.org for ...
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The Power of Yes: Affirmation and Intention
... the same thought, we can use the same mechanism to instill healthy productive patterns. As the new messages are heard again and again by ... creating what you really want. Cultivate the positive. Practice The use of structured affirmations for positive change can be ...
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Branding To Build Your Business
... from your attire, to the services you offer, to where you practice. All of these things need to be in tune with the expectations of your ... is named The Bodywork Center. My tagline is “Tune Ups for Healthy Living,” a subtle play on the confusion my business name sometimes ...
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Going Home
... he says, is the release of held tension and pain and the healthy discovery of a new level of integration. Says Tim Newman, an ... This can appear vague in theory and amazingly precise in practice because it truly makes no division between body/mind/spirit and ...