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  1. Massage and its Benefits

    ... muscle and tendon recovery.     Sprains Sprains (torn ligaments) often respond well to massage ... can improve balance and stability, especially around the ankle (Stecco, Wikstrom).   Plantar fasciitis ...

  2. The Body Remembers

    ... one knee twisted inward to accommodate a frequently sprained ankle). Patterns of muscle tightness can also develop around a single ... and tibialis anterior muscles, along with frequent ankle sprains. Trigger points in the muscles of the feet, legs, and hips can develop ...

  3. Connections

    ... the prone position, refrain from using a bolster under the ankle so the leg can straighten. Hamstring work is almost always beneficial ... improve freedom. This is an excellent technique after ankle sprains or on virtually anyone who wishes easier ankle movement. ...

  4. Neuromuscular Reprogramming for Rehab

    ... repair of disrupted tissue – broken bones, torn ligaments, sprains, etc. — and stabilizing the situation until the body can heal itself. ... the whole right side of her body, inhibiting her psoas and ankle dorsiflexors. Testing the psoas in sequence with the scalenes and then ...

  5. Massage & Cycling

    ... the flow of blood to the injured area. Athletes suffering ankle sprains or other joint strains will find massage can speed recovery by sending ...