By Darren Buford
Originally published in Body Sense magazine, Spring/Summer 2006.
Shake, Shake, Shake
Soy milk is a great alternative to dairy, but consumers may be unaware that their much-needed calcium resides on the bottom of the carton. Researchers from Creighton University in Omaha tested several of the most popular soy milk brands fortified with calcium and found that more than 80 percent of the mineral settled on the bottom once stored. Quick fix? Simple — shake it up.