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Fibularis Muscle And Tendon Injuries

If you’ve strained one of your fibularis tendons, the pain in your ankle will let you know something is wrong, but you’ll probably have a hard time identifying the fibularis as a source of the trouble.

How Long Should I Wait to Exercise After a Massage or Bodywork Session?

Exercising right after a session can both increase muscle soreness and compromise the value of the soft-tissue work you’ve just received.

The Benefits of Lymphatic Massage

Most people are familiar with the body’s vessel system that carries blood to and from the tissues, but few understand there is another equally vital system of vessels that removes cell wastes, proteins, excess fluid, viruses, and bacteria.

Massage Benefits Animal Athletes Too

For the weekend warrior, a massage h

Shoulder Series #1: Infraspinatus Tendinitis

In the October/November 2003 issue of Massage & Bodywork (“Injuries of the Knee: Essential Principles and their Applications,” page 16

It May Be Good to Be a Bit Salty

You are probably familiar with how uncomfortable it is to get salt in your eye or in an open cut on your body. So if I were to suggest you try salt therapy, you might be a bit hesitant if you do not know what it entails.

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