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Fibularis Muscle And Tendon Injuries

If you’ve strained one of your fibularis tendons, the pain in your ankle will let you know something is wrong, but you’ll probably have a hard time identifying the fibularis as a source of the trouble.

The Problem with the Back Mouse

The term “back mouse” is a rather cute description for a very painful yet often overlooked problem, even by back pain specialists.

How Long Should I Wait to Exercise After a Massage or Bodywork Session?

Exercising right after a session can both increase muscle soreness and compromise the value of the soft-tissue work you’ve just received.

Massage Therapy Can Play a Positive Role in Your Mental Health

Michelle Ebbin, massage therapy expert and author of The Touch Remedy, believes that holistic practices like massage therapy can play a greater role in helping people keep their mental health in check.

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Non-Pharmaceutical Arthritis Treatments

There are very efficacious drugs available to treat arthritis, but along with the efficacy usually comes a multitude of side effects, many of which can be serious. Fortunately, there are a number of ways to treat arthritis—both osteoarthritis and rheumatoid arthritis—without drugs.

The Trick to “Fitting In” Fitness

One of the questions I get most frequently as a personal trainer is: “How do I sneak exercise into my daily routine?” And the answer is

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