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Fibularis Muscle And Tendon Injuries

If you’ve strained one of your fibularis tendons, the pain in your ankle will let you know something is wrong, but you’ll probably have a hard time identifying the fibularis as a source of the trouble.

How Long Should I Wait to Exercise After a Massage or Bodywork Session?

Exercising right after a session can both increase muscle soreness and compromise the value of the soft-tissue work you’ve just received.

The Problem with the Back Mouse

The term “back mouse” is a rather cute description for a very painful yet often overlooked problem, even by back pain specialists.

The Trick to “Fitting In” Fitness

One of the questions I get most frequently as a personal trainer is: “How do I sneak exercise into my daily routine?” And the answer is

Image of mature woman smiling and flexing her biceps

Is Your Massage License Valid When You Cross State Lines?

When you get in your car and drive to a neighboring state, your driver’s license is still valid and recognized there without any need for another license. This is because states have a provision that allows licensed drivers to move freely from state to state. But is your massage license still valid when you cross a state line or move from one state to another?

Open Your Heart and Release Your Shoulders

One area of the body that is especially vulnerable to overuse is our shoulders. Let’s explore ways to support the physical and metaphorical “wings of our heart” with gentle movement, stretching, and strengthening.

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