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Fibularis Muscle And Tendon Injuries

If you’ve strained one of your fibularis tendons, the pain in your ankle will let you know something is wrong, but you’ll probably have a hard time identifying the fibularis as a source of the trouble.

How Long Should I Wait to Exercise After a Massage or Bodywork Session?

Exercising right after a session can both increase muscle soreness and compromise the value of the soft-tissue work you’ve just received.

15 Things Your Massage Therapist Wants You to Know

1. I am not a masseuse, and, no matter how cool you think that word sounds, your massage therapist probably doesn’t like it.

Caring for Our Elders Through Touch 

When I arrived for our massage session, my client Mary’s eyes were devoid of awareness, as if she were there only in body.

Conscious Breathing During Your Bodywork Session

Ever notice that after a stressful circumstance, such as barely dodging a car accident or nearly dropping something that is valuable and breakable, that the body’s innate response (once the potential threat has passed) is to take a deep breath?

Touch for Trauma

The numbers are staggering. In the United States, a person is assaulted or beaten by their intimate partner every five seconds, and approximately three women are murdered by their husbands or boyfriends every day.

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