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Fibularis Muscle And Tendon Injuries

If you’ve strained one of your fibularis tendons, the pain in your ankle will let you know something is wrong, but you’ll probably have a hard time identifying the fibularis as a source of the trouble.

How Long Should I Wait to Exercise After a Massage or Bodywork Session?

Exercising right after a session can both increase muscle soreness and compromise the value of the soft-tissue work you’ve just received.

The Benefits of Lymphatic Massage

Most people are familiar with the body’s vessel system that carries blood to and from the tissues, but few understand there is another equally vital system of vessels that removes cell wastes, proteins, excess fluid, viruses, and bacteria.

5 Ways To Fight Fatigue And Energize Your Life

Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and ex

How To Break The Bad Habits You Don’t Know You Have

If you don’t know you have a bad habit, obviously you have no motivation to break it. But it's the mysterious habits we do subconsciously – or almost subconsciously – that can do the most damage to our lives.

5 Reasons it’s so Hard to Lose Weight (and What You Can Do About it)

According to the Centers for Disease Control and Prevention, the prevalence of obesity in the country among adults is around 40 percent. They estimate that over 93 million adults are considered obese.

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