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Fibularis Muscle And Tendon Injuries

If you’ve strained one of your fibularis tendons, the pain in your ankle will let you know something is wrong, but you’ll probably have a hard time identifying the fibularis as a source of the trouble.

How Long Should I Wait to Exercise After a Massage or Bodywork Session?

Exercising right after a session can both increase muscle soreness and compromise the value of the soft-tissue work you’ve just received.

The Benefits of Lymphatic Massage

Most people are familiar with the body’s vessel system that carries blood to and from the tissues, but few understand there is another equally vital system of vessels that removes cell wastes, proteins, excess fluid, viruses, and bacteria.

Employer Spotlight: Hand & Stone

Habit Hacks for a Healthy 2019

I can’t believe 2019 is right around the corner. It’s always a great time of year to reassess our lives and what’s important to us.

Is Sports Massage Right For You?

Are you a weekend warrior, self-proclaimed athlete, or someone who just generally likes to push themselves a little too hard at the gym? If that’s the case, then sports massage might be just what the body ordered.

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