Article Archive

The Watsu Way

In 1980, at Harbin Hot Springs in Northern California, I floated someone in a warm pool and applied the stretches and principles of the land-based Zen shiatsu I had learned years earlier with its creator, Shizuto Masunaga, in Japan. I had no idea that what was coming into being that night would help millions of people of all ages in spas, clinics, and backyard pools around the world, and would become a new way to bring people together to come to know and celebrate their connection.

Habit Hacks for a Healthy 2019

I can’t believe 2019 is right around the corner. It’s always a great time of year to reassess our lives and what’s important to us. Usually it’s around this time of year that we realize we should be spending more of our precious time with family and friends and taking care of our health. This typically means eating and drinking better or exercising more. Many find the goals they set for the New Year quickly dwindle as the year gets busy and we get back into our same bad habits and routines.

The Sleep Solution

7 Tips for Good Zzzzs

When it comes to taking care of ourselves, getting enough sleep is one of the best things we can do. Knowing how important our sleep is, what can we do to support it? Start with these seven tips.

Fantastic Fascia 

The Miracle Beneath Our Skin

When we think of what lies underneath our skin, words like epidermis and dermis, muscle and bone, and blood vessels and nerves all come to mind. But what also lies beneath the skin—working small little miracles every second—is something called fascia.  

Ever heard of it? Your massage or bodywork therapist may have used this word before during your sessions, but what is it exactly? 

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