Article Archive

Tears and Time: Being Mindful of Your Emotional Response to the COVID-19 Pandemic

Woman with her back to the camera looking out the window with a cup of tea

Sometimes the feeling quietly creeps up on you. Sometimes it hits you square on the jaw.

No matter how stoic, optimistic, or hopeful we might be in the face of this global pandemic, we are all subject to the onslaught of emotions it brings: Overwhelming sadness. Crisis exhaustion. Unrecognized grief. My moment came two weeks ago when the tears seemed to flow all day.

5 Common Causes of Muscle Aches & Tension

Mature man on mountain bike rubbing a sore lower back.

Almost every massage therapist has encountered a client with chronically tense muscles that are so stiff it takes great effort to massage them. Others quietly suffer from muscle aches that affect both their work and leisure time, making them miserable. Some people don’t even know they are tense, while others are aware but have no idea why. There are dozens of less-common medical conditions that can cause stiff muscles, such as Lyme’s disease or lupus, but the following 5 reasons are among the most common.

Staying Stable by Being Variable

Homeostasis, Allostasis, and Adaptive Capacity

As a pathology educator, I am often called on to describe situations in which bodywork must be adjusted to be safe for a client who has some kind of health-related limitation. I describe a person’s ability to receive massage therapy or bodywork safely as “adaptive capacity.” This term makes sense to me, but others may find it less clear, so I thought I’d take this opportunity to explain what I mean.

Life of Negotiation

Anna Marie Wood shares why energy work should be a part of how we take care of ourselves, especially as we age.
older couple walking on the beach together and smiling

We are filtering through a barrage of timepieces. Take your pick from either the ordinary clock face displaying the standard numerical or Roman numeral sequence, or the digital kind found on almost every electronic device the majority of the population owns. The car displays a digital version so the driver can view, just to hammer home, how much time they’ve spent in traffic. The computer displays the time.

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