Article Archive

Common Exercise Myths

Or The Excuses We Can’t Use Anymore

Although old fitness fictions like “no pain, no gain” are fading fast, plenty of popular exercise misconceptions still exist. Following are some of the most common myths, as well as not-so-common facts based on current exercise research.

Myth: If You’re Not Going To Work Out Hard and Often, Exercise Is a Waste of Time.

How To Find a Massage Therapist

According to the Experts

Whether new to massage therapy or long time patron, there eventually comes a time when massage recipients need to seek out a therapist. But how do you go about looking for one? Should you take your chances with the phone book, or ask coworkers or friends to recommend someone? Should you try newspaper ads, the Internet, or maybe a day spa? Considering your experience receiving massage, do you know what to look for in a massage therapist, and, for that matter, are you even aware of your needs during a massage session?

The Interconnectedness of Body and Mind

A conversation with energy worker Barry Kapke

Massage & Bodywork: Tell me briefly about the incorporation of spirituality in your own bodywork.

Barry Kapke: My approach to bodywork is definitely influenced by Eastern views. My practice and teaching of forms such as shiatsu, nuad bo rarn (traditional Thai massage), Breema bodywork, and Swedish massage, and incorporating aspects of other approaches such as Ortho-Bionomy, Trager(R), Dzub-Nyin (Tibetan Ayurvedic massage), yoga and Theravada Buddhism, have led to my rather eclectic formulation of a way of working I call Insight Bodywork(R).

Are We Forcing a Square Peg into a Round Hole?

Clinically Speaking: Research Trials and Alternative Therapies

In review after review of clinical trials on complementary and alternative medicine (CAM), researchers have informed therapists that many of the studies out there are not of high enough quality to prove benefits of the modalities being examined. Furthermore, there’s an inadequate number of trials to move CAM speedily along on the road to universal acceptance. What’s the problem? And why do we need these trials anyway?

A New York State-of-Mind

In the Aftermath of 9/11

Time to Help,
Time to Heal
Some gave money, some gave time.
Some gave blood, some gave love.
Some gave prayers, some gave touch.
Some gave tears, some gave hugs.
All because,
Some gave everything.

Editor’s Note

By Karrie Mowen (Osborn)

The phone calls I received in our offices the day of the Sept. 11 attacks were indicative of the shock that had enveloped a nation.

Breast Massage

On the Brink of Understanding?

When it comes to breast massage as a therapeutic, professional modality, there are two questions which come to mind. Are we on the brink of understanding? Or are we putting our heads in the sand? These are dichotomous questions � each having a real place in the discussion of breast massage as a therapeutic means toward breast health.

A Shiatsu Story

Tokujiro Namikoshi Remembered

The passing of an influential person, like Tokujiro Namikoshi, often demands a retrospective of the contributions they made to society and the positive changes they helped to implement. His death on September 25, 2000, at the age of 94, cast a formidable shadow on Japanese bodywork. Namikoshi was instrumental in the development and proliferation of Shiatsu, the Japanese technique of thumb and palm pressure on a pattern of certain points over the body to relieve pain, promote relaxation and stimulate blood and lymphatic flow.

Sickle Cell Anemia

Alternative Treatments Promise to Ease the Pain

Thousands of years ago, malaria swept parts of Africa, India, the Mediterranean and the Middle East, ravaging the human population. Among the survivors, it is surmised, were children carrying a mutation of the hemoglobin gene — hemoglobin S, or sickle cell trait — which protected them from the invading red cell parasites.1 Some of their descendants, a variety of ethnic groups including Africans, Greeks, Italians, Turks, Iranians and Asiatic Indians2 passed on the trait as they intermingled and migrated to other areas.

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