After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been bothered by before. There could be many reasons for this, including increased stress during the pandemic, moving less and spending more time sitting in one position.
Many people have questions about receiving their first massage. Here are answers to some typical questions and concerns about your first massage or bodywork session.
The Elements Massage brand is one of the only franchise systems that was founded by a massage therapist.
Adults are now sitting around more than at any other time in history. And there can be rather serious consequences. Some authors have gone so far as to describe chronic, prolonged sitting as “the new smoking,” a deadly habit.
It’s that time of year when the cold and flu bug starts knocking on our doors. What should you do if you get sick on the day of your massage appointment?