Michelle Ebbin, massage therapy expert and author of The Touch Remedy, believes that holistic practices like massage therapy can play a greater role in helping people keep their mental health in check.
When we find ourselves lacking in quality family time and touching each other less, massage can serve to reaffirm a close bond with our children, and convey a comforting sense of security and trust.
Many people have questions about receiving their first massage. Here are answers to some typical questions and concerns about your first massage or bodywork session.
One of the more popular signature treatments from Aveda is the Chakra Balancing Massage, a menu item that includes deep-tissue massage, foot reflexology, and subtle energy work.
Are you a weekend warrior, self-proclaimed athlete, or someone who just generally likes to push themselves a little too hard at the gym? Sports massage might be just what the body ordered.