Mindful meditation is the practice of learning to focus fully on the present moment. This simple practice requires effort and discipline because it is the mind’s nature to wander, vacillating between what happened in the past (and the meaning we make of those experiences) and what we want to happen in the future.
You love massage. But you’d love it more if you had the answers to a few questions you’ve been shy about asking. Good news! This article will address those questions you’d like to ask your massage therapist, but were afraid to ask.
One of the more popular signature treatments from Aveda is the Chakra Balancing Massage, a menu item that includes deep-tissue massage, foot reflexology, and subtle energy work.