Some people call them muscle spasms, some refer to them as a charley horse, but a muscle cramp by any name is still painful. They can occur in the middle of the night, during a tennis match or following a long run. You don’t have to be a dedicated athlete to have a muscle cramp; it’s a “pleasure” we all get to experience.
When we find ourselves lacking in quality family time and touching each other less, massage can serve to reaffirm a close bond with our children, and convey a comforting sense of security and trust.
Many people have questions about receiving their first massage. Here are answers to some typical questions and concerns about your first massage or bodywork session.
One of the more popular signature treatments from Aveda is the Chakra Balancing Massage, a menu item that includes deep-tissue massage, foot reflexology, and subtle energy work.
Are you a weekend warrior, self-proclaimed athlete, or someone who just generally likes to push themselves a little too hard at the gym? Sports massage might be just what the body ordered.