Tendonitis (or tendinopathy) is a common injury that can be caused by sports, accidents, or repetitive use of a body part. It is marked by pain and soreness in the connective tissue and it is often a persistent injury that sometimes doesn’t go away with the usual protocol of rest and ice.
Many people have questions about receiving their first massage. Here are answers to some typical questions and concerns about your first massage or bodywork session.
The Elements Massage brand is one of the only franchise systems that was founded by a massage therapist.
Adults are now sitting around more than at any other time in history. And there can be rather serious consequences. Some authors have gone so far as to describe chronic, prolonged sitting as “the new smoking,” a deadly habit.
It’s that time of year when the cold and flu bug starts knocking on our doors. What should you do if you get sick on the day of your massage appointment?