Article Archive

Should You Tip?

What do therapists expect? What should you do?

The act of tipping is a fascinating phenomenon. More and more professions appreciate and even encourage tips. What about massage therapy?

 

Perfect Your Massage Experience

Massage is a highly personal service, because each client’s needs are unique. What one person loves, the next may not. Knowing what to ask prior to booking, being prepared for your appointment, and communicating with your therapist during the session improves the chances that you’ll be happy with the massage you receive.

Aroma-oxidant

News Note

Breathing in aromas rich in antioxidants — the agents in fruits and vegetables, as well as vitamins C and E — may be an option for good health, according to Kwang-Guen Lee, a researcher at the University of California at Davis. Lee distilled and extracted 30 chemicals to produce aromas from 10 plants, including soybeans, kidney beans, eucalyptus leaves and several types of spices, including basil, thyme, rosemary and cinnamon. Lee then tested the extracts for antioxidant levels and found them to be similar to those in vitamin E.

Muscular Flexibility

Five Simple Stretches

Mention flexibility and most people envision twisting themselves into a pretzel. But as we age, maintaining flexibility is less about being a contortionist and more about the ability to perform everyday activities. This is why regular stretching is especially important to stay limber and prevent atrophy as our bodies mature.

All Waters Are Not Created Equal

Healing Remedies of the Sea

Most of us take water for granted. It’s in our oceans, rivers, lakes and swimming pools. It falls from the sky and flows from our faucets. We swim, bathe, wash and soak in it. When we need it, or want it, we have it. Our supply of water is not the problem today, (more than 70 percent of the Earth is covered by it) the problem is the purity of the water.

All water is not the same. There are differences equating to different healing properties and, as you can imagine, its uses in hydrotherapy vary greatly.

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