Article Archive

Bowen Technique

Developed by Thomas Ambrose Bowen of Australia in the 1960s and 1970s, this hands-on, light-touch body therapy consists of gentle rolling movements over muscle bellies and tendons to stimulate the body’s own healing mechanisms. Originally intended to help people suffering from muscular-skeletal problems, Bowen Technique has also been successful with many other conditions, including asthma and respiratory ailments in children and pre-teens. Click here to find a Bowen Technique practitioner.

Ayurveda

Ayurveda is the 5,000-year-old medical system of India. It is also a philosophy that offers keys for creating harmony and balance in life. The ayurvedic physician studies for five years and is supervised for one year in a hospital.

Although there are some spas in the United States that are designed as ayurvedic medical centers, most ayurvedic spas do not focus on the treatment of disease. Instead they adopt elements of ayurveda that focus on positive life choices, general detoxification, relaxation, enhanced spiritual awareness, and gentle exercise.

Aromatherapy

The use of essential oils (extracted from herbs, flowers, resin, woods, and roots) in body and skin care treatments is known as aromatherapy. Used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans, essential oils aid in relaxation, improve circulation, and help the healing of wounds.

Animal Massage

Both pets and performance animals experience soft-tissue damage in their daily lives just as humans do. Therapeutic massage provides significant relief, stimulates healing, and promotes stress reduction and relaxation.

Acupressure

Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force (sometimes known as qi or chi) to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle but firm pressure of hands and feet.

5 Ways To Fight Fatigue And Energize Your Life

Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness becomes better known as fatigue. 

Fatigue, when someone lacks energy and feels exhausted mentally or physically, can negatively impact performance at work, family life, and social relationships. Often, it is not a medical issue, but one that can be reversed by a lifestyle change.

Inviting Relaxation

Have you ever been on the massage table and found it challenging to relax or let go? Maybe throughout the session your therapist gently asks you to “let your arm be heavy,” “relax your neck,” or “let me hold the weight of your leg.” Try as you might, you’re left wondering why you can’t let the tension go.

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