Originated by George P. Kousaleos, Core is a myofascial, postural, and structural somatic therapy combining massage techniques with client-assisted movement. Normally lasting ten sessions, there are four phases of core body therapy organized according to the level or layer of fascia, muscle, and supporting soft tissues that are manipulated: core massage, core extrinsic, core intrinsic, and core integration.
A hands-on, drugless, noninvasive method of relieving muscle-related pain, Bonnie Prudden Myotherapy emphasizes a speedy, cost-effective recovery and active client participation for long-term relief. Myotherapy relaxes muscles, improves circulation, and alleviates pain in all parts of the body while increasing strength, flexibility, coordination, stamina, and energy. It improves posture, gait, sleep patterns, and work and play performance. The first 90-minute session includes an extensive and vital history.
Developed by Janet Mentgen, RN, Healing Touch is an energy-based therapeutic approach to healing. Healing Touch uses touch to influence the energy system, thus affecting physical, emotional, mental, and spiritual health, as well as healing.
The goal of Healing Touch is to restore harmony and balance in the energy system to help the person to self-heal. The quality and impact of the healing is influenced by the relationship between the giver and receiver. Click here to find a Healing Touch practitioner.
Developed by Russian-born Israeli educator Moshe Feldenkrais, this method establishes new connections between the brain and body through movement reeducation. One of two formats of instruction is used: awareness through movement, and functional integration.
Awareness through movement classes are group sessions in which the teacher verbally guides students through repatterning.
In the one-on-one functional integration session, a teacher uses hands-on manipulation to guide the student toward new movement patterns.
Techniques that use deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation, and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques.
Craniosacral therapy (CST) is a gentle, noninvasive method of evaluating and enhancing the function of a physiological body arrangement called the craniosacral system. Developed by John E. Upledger, DO, OMM, this manual therapy enhances the body’s natural healing processes and has proven effective in treating a wide range of medical problems associated with pain and dysfunction. The roots of this therapy are in cranial osteopathy, developed by Dr. William G. Sutherland.
Known as seated massage, chair massage, or on-site massage, this technique involves the use of a specially designed massage chair in which the client sits comfortably.
The modern chair massage was originally developed by David Palmer, but the technique is centuries-old, with some Japanese block prints illustrating people having just emerged from a nearby bath, receiving massage while seated on a low stool.
Developed by Thomas Ambrose Bowen of Australia in the 1960s and 1970s, this hands-on, light-touch body therapy consists of gentle rolling movements over muscle bellies and tendons to stimulate the body’s own healing mechanisms. Originally intended to help people suffering from muscular-skeletal problems, Bowen Technique has also been successful with many other conditions, including asthma and respiratory ailments in children and pre-teens. Click here to find a Bowen Technique practitioner.
Ayurveda is the 5,000-year-old medical system of India. It is also a philosophy that offers keys for creating harmony and balance in life. The ayurvedic physician studies for five years and is supervised for one year in a hospital.
Although there are some spas in the United States that are designed as ayurvedic medical centers, most ayurvedic spas do not focus on the treatment of disease. Instead they adopt elements of ayurveda that focus on positive life choices, general detoxification, relaxation, enhanced spiritual awareness, and gentle exercise.
The use of essential oils (extracted from herbs, flowers, resin, woods, and roots) in body and skin care treatments is known as aromatherapy. Used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans, essential oils aid in relaxation, improve circulation, and help the healing of wounds.