When it comes to taking care of ourselves, getting enough sleep is one of the best things we can do. Knowing how important our sleep is, what can we do to support it? Start with these seven tips.
With the holidays rapidly approaching, it’s sometimes hard to find ways to stay on track with your fitness goals and remain consistent with your diet. It makes it even harder with all the sweet treats that are constantly being passed around during the holidays, but viral fitness expert Robert Frank knows exactly how to keep you on track.
When we think of what lies underneath our skin, words like epidermis and dermis, muscle and bone, and blood vessels and nerves all come to mind. But what also lies beneath the skin—working small little miracles every second—is something called fascia.
Ever heard of it? Your massage or bodywork therapist may have used this word before during your sessions, but what is it exactly?
Mindful meditation is the practice of learning to focus fully on the present moment. This simple practice requires effort and discipline because it is the mind’s nature to wander, vacillating between what happened in the past (and the meaning we make of those experiences) and what we want to happen in the future.
When I arrived for our massage session, my client Mary’s eyes were devoid of awareness, as if she were there only in body. Mary is an Alzheimer’s patient at a special memory care facility in Westminster, Colorado. She barely speaks, and when she does, her words cannot be understood. When I first began volunteering massage services to seniors years ago, I was nervous around clients like Mary, because communication is so important to the therapist-client relationship. In a case like Mary’s, however, communication is challenging and requires an approach beyond words.
Ever notice that after a stressful circumstance, such as barely dodging a car accident or nearly dropping something that is valuable and breakable, that the body’s innate response (once the potential threat has passed) is to take a deep breath?
The numbers are staggering. In the United States, a person is assaulted or beaten by their intimate partner every five seconds, and approximately three women are murdered by their husbands or boyfriends every day.
It’s remarkable that a single noise can reduce a 9-year-old to uncontrollable giggles, but that same noise will make an adult cringe and want to hide underneath the table.
A change in seasons introduces many new environmental factors that can trigger migraines and headaches, such as cooler weather, changes in barometric pressure and humidity levels, wind, and allergens. Learn about the common headache triggers that overshadow fall.
The work day ends, but the back pain doesn’t. Sitting all day at a computer takes a toll on our backs. Yet, for a large percentage of Americans, sitting in front of a computer sums up their job description. And that work-related back pain that starts out minor can soon become severe, causing problems in all areas of your life.