Massage is a highly personal service, because each client’s needs are unique. What one person loves, the next may not. Knowing what to ask prior to booking, being prepared for your appointment, and communicating with your therapist during the session improves the chances that you’ll be happy with the massage you receive.
I am guessing you have probably heard this before: gratitude is a splendid way to nourish your spirit. Do you know why? It’s because the ability to find gratitude means you have something great going on in your life.
Sometimes it is easy to forget what is great when we are fixated on what is bothering us. As soon as we look for something to be grateful for, we find that it’s right under our nose.
It’s no secret that pregnant women love massage—feet, neck, hips, legs. And did I mention feet? Toward the end of my first pregnancy, I had become a regular at my neighborhood nail salon just to take advantage of the leg rubs that came free with all pedicures.
I also indulged in my fair share of prenatal massages, which were both gifted to me and by me (we all deserve a treat now and then).
If you want to take the concept of completely stopping even further, try totally unplugging from the noise of everyday life in a flotation tank.
Developed in 1954 to test the effects of sensory deprivation, the flotation tank is now used in a range of restorative and healing practices, including recovery from exercise or injury. It is also an effective tool for visualization techniques.