We are filtering through a barrage of timepieces. Take your pick from either the ordinary clock face displaying the standard numerical or Roman numeral sequence, or the digital kind found on almost every electronic device the majority of the population owns. The car displays a digital version so the driver can view, just to hammer home, how much time they’ve spent in traffic. The computer displays the time.
The dramatic increase of repetitive motions in numerous jobs has led to a surge of tennis elbow over the last several decades. Massage is one way to tackle this common, frustrating problem.
I like deep pressure, but is there ever a point where the work could be too deep? Do I ever pose a hazard to myself by getting deep bodywork?
It’s that time of year when the cold and flu bug starts knocking on our doors. What should you do if you get sick on the day of your massage appointment?
Michelle Ebbin, massage therapy expert and author of The Touch Remedy, believes that holistic practices like massage therapy can play a greater role in helping people keep their mental health in check.
There are very efficacious drugs available to treat arthritis, but along with the efficacy usually comes a multitude of side effects, many of which can be serious. Fortunately, there are a number of ways to treat arthritis—both osteoarthritis and rheumatoid arthritis—without drugs.
One of the questions I get most frequently as a personal trainer is: “How do I sneak exercise into my daily routine?” And the answer is: I don’t think you should. Exercise is one of the most important components for health and vitality. It should be given priority and preference. I could tell you to do squats while you wait in line at the grocery store or lunge your way to the mailbox, but honestly, I recommend taking a close look at your schedule and figuring out where you can carve out a few minutes a day to totally dedicate to exercise.
When you get in your car and drive to a neighboring state, your driver’s license is still valid and recognized there without any need for another license. This is because states have a provision that allows licensed drivers to move freely from state to state. But is your massage license still valid when you cross a state line or move from one state to another?
One area of the body that is especially vulnerable to overuse is our shoulders. Let’s explore ways to support the physical and metaphorical “wings of our heart” with gentle movement, stretching, and strengthening.
In 1980, at Harbin Hot Springs in Northern California, I floated someone in a warm pool and applied the stretches and principles of the land-based Zen shiatsu I had learned years earlier with its creator, Shizuto Masunaga, in Japan. I had no idea that what was coming into being that night would help millions of people of all ages in spas, clinics, and backyard pools around the world, and would become a new way to bring people together to come to know and celebrate their connection.